Understanding How Our Brain Responds to Stimulation

Our brain continuously creates compounds in response to external stimuli, which directly influences how we utilize nutrients—whether wisely or unwisely. This process plays a crucial role in the creation of neurotransmitters, which are primarily composed of amino acids and other essential nutrients.

In today’s society, we are constantly exposed to screens—phones, televisions, computers, and social media—that simulate real-life experiences within our brain. The brain does not differentiate between actual experiences and those perceived through media; it reacts as if we are truly living them.

The Media’s Influence on Our Neurochemistry

• Fear and Anxiety: Watching a frightening episode or distressing news triggers the production of stress hormones, such as cortisol and adrenaline, as if we were in real danger. The body prepares to “fight or flee” even though there is no actual threat.
• Emotional Responses: Watching a romantic scene can cause the heart to swell with emotion, while tears well up in our eyes. The brain releases oxytocin and other bonding neurotransmitters, mimicking real-life attachment experiences.
• Dopamine Addiction: Constant stimulation from social media, notifications, and fast-paced digital content keeps our dopamine pathways active. This overuse may lead to excessive engagement, dependency, and even depletion of our body’s amino acid resources.

Our ribosomes, the cellular machinery responsible for protein synthesis, are repeatedly activated to produce neurotransmitters and hormones. However, excessive demand on these organelles can lead to an imbalance, overstressing the body’s biochemical systems. Too much of anything is never good—balance is key.

The Combined Effect of Screens and Modern Diets

Today’s high-glucose diets, paired with excessive screen exposure, create an environment where nutrients are constantly drained. We observe significant health issues arising between ages 35 and 45 as our body’s nutrient reserves become depleted.

We need constant supply of at least the 9 essential amino acids, 2 or 3 fatty acids, Vit ADEK and if you are on a high glucose diet, then you absolutely need to take many Vit C. A diet where one eat plants as their last meal in the afternoon, will lead to high glucose into the blood at night, this is very dangerous!

Additionally, children who spend prolonged hours on screens are not receiving enough sunlight exposure for Vitamin D synthesis. Even when exposed to sunlight, physical inactivity prevents the liver and kidneys from properly activating Vitamin D. As a result, many children frequently experience colds, flu, and weakened immune function. Critical compound like magnesium is necessary for many function, but we as 2025 humans are taking these compound to make ‘reactive hormones and neurotransmitter’ because we choose to watch or listen or interact with media.

A Call for Awareness and Balance

Consider the impact of media consumption on your own health. From news to social media and highly addictive short-form content, ask yourself: What is the benefit to my well-being?

Take a step back and assess how your media interactive lifestyle is shaping your health. The signs are always there—the handwriting is on the wall. It’s time to reclaim balance, prioritize mindful consumption, and protect our brain and body from the silent effects of overstimulation.

For more information on the Trio Protocol and Moses Rule: Please reach out to Moses on 423 1109.

Some of the named Hormones and Neurotransmitters with Their Composition.

Below is a structured table listing key hormones and neurotransmitters, along with their primary composition and functions:

Hormones:

Neurotransmitters:

Key Takeaways:

1. Most neurotransmitters and hormones are derived from amino acids (e.g., tyrosine, tryptophan, glutamic acid).
2. Steroid hormones (like cortisol, testosterone, and estrogen) are derived from cholesterol.
3. Neurotransmitters regulate mood, focus, and behavior, while hormones control long-term bodily functions like metabolism, growth, and stress response.

Sleep Pattern and Nighttime issue!

The Science of Sleep: How Blue Light, Amino Acids, and Diet Impact Your Rest

Sleep is one of the most critical components of health, yet many of us struggle to achieve restorative rest. Modern lifestyles, particularly our exposure to blue light from screens and poor dietary choices, can disrupt the delicate balance of hormones and processes that govern sleep. In this blog post, we’ll explore how blue light, amino acids, and the balance of nutrients in your diet—especially in the evening—can significantly impact your sleep quality and overall health.

The Blue Light Problem

Blue light emitted from screens (phones, computers, TVs) is a major disruptor of sleep. This type of light suppresses the production of melatonin, the hormone responsible for regulating sleep-wake cycles. Studies have shown that exposure to blue light in the evening can delay melatonin release by up to 3 hours, making it harder to fall asleep and reducing sleep quality.

What You Can Do:

• Limit screen use at least 1-2 hours before bed.
• Use blue light filters or wear blue light-blocking glasses in the evening.
• Opt for dim, warm lighting in your home as bedtime approaches. ( Some use red light to help stimulate the production of the hormones, again remember, you can stimulate but you need to supply the building blocks named the amino acids)

The Role of Amino Acids in Sleep Hormone Production

Melatonin isn’t the only hormone critical for sleep. Serotonin, a precursor to melatonin, is also essential. The production of serotonin depends on the availability of specific amino acids, particularly tryptophan. Without adequate amino acids in your diet, your body cannot produce sufficient serotonin and melatonin, leading to poor sleep quality.

You may try taking sleeping herbals, and other stimulating type supplements to help with night sleep. This is good, but you need to pair then with the amino acids to actually created the sleep (protein) name the sleep hormones.

Animal-based foods like eggs, beef, and fish are rich in all the essential amino acids, including tryptophan. For those who use COW or GOAT milk, they will have this into their evening sleep tea and observe the different! Consuming these foods in the evening can provide a steady supply of amino acids throughout the night, supporting the production of sleep hormones and promoting restorative rest.

Why Animal Proteins?
Animal products are complete proteins, meaning they contain all nine essential amino acids in the right proportions. Plant-based foods, while beneficial, often lack one or more essential amino acids, making them less effective for supporting sleep hormone production. Plant based food will be suitable for daytime use as they will digest to provide high amounts of glucose, you don’t need glucose at night!

The Importance of Fatty Acids and Fat-Soluble Vitamins (A, D, E, K)

Fatty acids and fat-soluble vitamins play a crucial role in maintaining cellular health and supporting metabolic processes. Foods like eggs, beef, and fish are not only rich in amino acids but also provide essential fatty acids (like omega-3s) and fat-soluble vitamins (A, D, E, and K). These nutrients are vital for:

• Brain health: Omega-3 fatty acids support cognitive function and mood regulation.
• Cellular repair: Vitamins A, D, E, and K are involved in repairing and maintaining tissues.
• Hormone production: Fat-soluble vitamins are precursors to hormones that regulate sleep and stress.

By including these nutrient-dense foods in your evening meal, you provide your body with the building blocks it needs to repair and regenerate during sleep. And They actually will help you sleep, deeper.

The Problem with Glucose in the Evening

Consuming high-glucose foods in the evening can wreak havoc on your metabolism and sleep. When you eat (plant Foods, not herbs) carbohydrates or sources of glucose that is sugary foods close to bedtime, your body must process the excess glucose. However, during sleep, your muscles and mitochondria are at rest, meaning glucose isn’t rapidly utilized for energy.

What Happens to Excess Glucose at Night?

1. Liver Overload: The liver works to convert excess glucose into glycogen or stored fat, but this process is time-consuming and diverts the liver from its primary nighttime role—supporting cellular repair and detoxification.
2. Kidney Strain: Excess glucose can overwhelm the kidneys, leading to frequent nighttime urination. This disrupts sleep and prevents you from reaching deep, restorative stages.
3. Protein Damage: High glucose levels can lead to glycation, a process where glucose molecules bind to proteins, damaging them and impairing their ability to repair tissues.

The Solution:

• Avoid high-carb or sugary foods in the evening. Leave Plants foods for the day – from morning eg. when you are awaken and active!
• Focus on animal-based proteins and healthy fats for your last meal, 3-4 hours before bedtime.

A Balanced Evening Meal for Better Sleep

To optimize sleep, your evening meal should prioritize amino acids, fatty acids, and fat-soluble vitamins while minimizing glucose. Here’s an example of a sleep-supportive dinner:

• Eggs and Salmon: Rich in tryptophan, omega-3s, and vitamins A, D, E, and K.
• Grass-Fed Beef with Leafy Greens: Provides complete amino acids and essential nutrients. The leafy greens are herbal -or bitter foods acting to help with digestive processes.
• Avocado or Olive Oil: Adds healthy fats to support hormone production, or butter!

This combination ensures a steady release of nutrients throughout the night, supporting sleep hormone production and cellular repair.

Historical Wisdom: Lessons from Exodus

Interestingly, the importance of eating meat in the evening and carbohydrates in the morning is not a new concept. In Exodus 16, Moses instructs the Israelites to eat meat in the evening and bread in the morning. This ancient wisdom aligns with modern science: animal proteins in the evening support nighttime repair, while carbohydrates in the morning provide energy for the day.

Practical Tips for Better Sleep

1. Time Your Meals: Finish your last meal 3-4 hours before bed to allow for proper digestion.
2. Choose Nutrient-Dense Foods: Prioritize animal proteins, healthy fats, and low-glucose vegetables in the evening.
3. Limit Blue Light: Reduce screen time and use blue light filters in the evening. Get a “Red Light” not a “Red Bulb” for nighttime to help stimulate the hormones for sleep.
4. Stay Hydrated During the Day: Avoid excessive fluid intake close to bedtime to prevent nighttime urination. Your hydration hours are to be from the time the sun wakes – because you are to wake and the kidneys starts to work, Hydrate during the day ( stay hydrated the most from 10 to about 1 daily) .
5. A cup of herbal with Actual Cow milk or yogurt at the evening will not be a hydrating mix, as it is a source of amino acids, it will be a slowly digesting product.

Conclusion

Sleep is a complex process influenced by diet, lifestyle, and environmental factors. By reducing blue light exposure, prioritizing amino acids and fatty acids in your evening meals, and minimizing glucose intake at night, you can support your body’s natural sleep mechanisms. Remember, the liver are hard at work during the night—give it the right tools to do their job effectively.

When you wake remember the kidney will be taking over, so give it the hydration support it needs. yes water, but more importantly, hydration mean the key electrolytes are needed.

As you make these changes, you may find yourself waking up feeling more refreshed and energized. After all, sleep isn’t just about rest—it’s about repair, regeneration, and preparing for the day ahead.

References:

1. Harvard Medical School. (2020). Blue Light Has a Dark Side.
2. National Sleep Foundation. (2023). How Diet Affects Sleep.
3. Exodus 16:12-13 (Biblical reference to evening meat and morning bread).
4. Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Diet Promotes Sleep Duration and Quality. Nutrition Research.
5. Wu, G. (2009). Amino Acids: Metabolism, Functions, and Nutrition. Amino Acids.

By making small, intentional changes to your evening routine and diet, you can transform your sleep and, in turn, your overall health. Sweet dreams!