{"id":990,"date":"2024-08-17T17:48:32","date_gmt":"2024-08-17T17:48:32","guid":{"rendered":"https:\/\/aihealthinsight.org\/?p=990"},"modified":"2024-08-18T16:54:54","modified_gmt":"2024-08-18T16:54:54","slug":"knowledge-for-better-understanding-of-health","status":"publish","type":"post","link":"https:\/\/aihealthinsight.org\/knowledge-for-better-understanding-of-health\/","title":{"rendered":"Knowledge for better understanding of Health."},"content":{"rendered":"

PDF download for reference is available.<\/p>\n\n\n \n \n Comprehensive Fatty Acids Table<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background-color: #f0f8ff; \/* Light blue background *\/\n color: #333333;\n margin: 20px;\n }\n table {\n width: 100%;\n border-collapse: collapse;\n margin: 20px 0;\n background-color: #ffffff; \/* White background for the table *\/\n box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n }\n th, td {\n padding: 12px;\n text-align: left;\n border-bottom: 2px solid #dddddd;\n }\n th {\n background-color: #1e90ff; \/* Blue background for header *\/\n color: #ffffff;\n }\n tr:nth-child(even) {\n background-color: #f2f2f2; \/* Light gray background for even rows *\/\n }\n td {\n background-color: #fffacd; \/* Light yellow-gold background for table cells *\/\n }\n h1 {\n text-align: center;\n color: #1e90ff; \/* Blue for heading *\/\n }\n <\/style>\n<\/head>\n<body>\n\n <h1>Comprehensive Fatty Acids Table<\/h1>\n\n <table>\n <tr>\n <th>Fatty Acid<\/th>\n <th>C Name<\/th>\n <th>Type<\/th>\n <th>Common Sources<\/th>\n <\/tr>\n <tr>\n <td>Butyric Acid<\/td>\n <td>C4:0<\/td>\n <td>Saturated<\/td>\n <td>Butter, ghee<\/td>\n <\/tr>\n <tr>\n <td>Caproic Acid<\/td>\n <td>C6:0<\/td>\n <td>Saturated<\/td>\n <td>Goat’s milk, coconut oil<\/td>\n <\/tr>\n <tr>\n <td>Caprylic Acid<\/td>\n <td>C8:0<\/td>\n <td>Saturated<\/td>\n <td>Coconut oil, palm kernel oil<\/td>\n <\/tr>\n <tr>\n <td>Capric Acid<\/td>\n <td>C10:0<\/td>\n <td>Saturated<\/td>\n <td>Coconut oil, palm kernel oil<\/td>\n <\/tr>\n <tr>\n <td>Lauric Acid<\/td>\n <td>C12:0<\/td>\n <td>Saturated<\/td>\n <td>Coconut oil, palm kernel oil<\/td>\n <\/tr>\n <tr>\n <td>Myristic Acid<\/td>\n <td>C14:0<\/td>\n <td>Saturated<\/td>\n <td>Butter, coconut oil, palm oil<\/td>\n <\/tr>\n <tr>\n <td>Pentadecanoic Acid<\/td>\n <td>C15:0<\/td>\n <td>Saturated<\/td>\n <td>Dairy fat (milk, butter), some fish oils<\/td>\n <\/tr>\n <tr>\n <td>Palmitic Acid<\/td>\n <td>C16:0<\/td>\n <td>Saturated<\/td>\n <td>Palm oil, meat, dairy products<\/td>\n <\/tr>\n <tr>\n <td>Margaric Acid<\/td>\n <td>C17:0<\/td>\n <td>Saturated<\/td>\n <td>Dairy fats<\/td>\n <\/tr>\n <tr>\n <td>Stearic Acid<\/td>\n <td>C18:0<\/td>\n <td>Saturated<\/td>\n <td>Meat, cocoa butter, dairy products<\/td>\n <\/tr>\n <tr>\n <td>Arachidic Acid<\/td>\n <td>C20:0<\/td>\n <td>Saturated<\/td>\n <td>Peanut oil, corn oil, cocoa butter<\/td>\n <\/tr>\n <tr>\n <td>Behenic Acid<\/td>\n <td>C22:0<\/td>\n <td>Saturated<\/td>\n <td>Peanut oil, rapeseed oil<\/td>\n <\/tr>\n <tr>\n <td>Lignoceric Acid<\/td>\n <td>C24:0<\/td>\n <td>Saturated<\/td>\n <td>Peanut oil, wood tar<\/td>\n <\/tr>\n <tr>\n <td>Palmitoleic Acid<\/td>\n <td>C16:1<\/td>\n <td>Monounsaturated (Omega-7)<\/td>\n <td>Macadamia nuts, sea buckthorn oil<\/td>\n <\/tr>\n <tr>\n <td>Oleic Acid<\/td>\n <td>C18:1<\/td>\n <td>Monounsaturated (Omega-9)<\/td>\n <td>Olive oil, avocados, nuts<\/td>\n <\/tr>\n <tr>\n <td>Vaccenic Acid<\/td>\n <td>C18:1<\/td>\n <td>Monounsaturated (Omega-7)<\/td>\n <td>Butterfat, ruminant fats, some plant oils<\/td>\n <\/tr>\n <tr>\n <td>Elaidic Acid<\/td>\n <td>C18:1<\/td>\n <td>Trans Fatty Acid<\/td>\n <td>Partially hydrogenated oils<\/td>\n <\/tr>\n <tr>\n <td>Eicosenoic Acid<\/td>\n <td>C20:1<\/td>\n <td>Monounsaturated (Omega-9)<\/td>\n <td>Jojoba oil, rapeseed oil<\/td>\n <\/tr>\n <tr>\n <td>Erucic Acid<\/td>\n <td>C22:1<\/td>\n <td>Monounsaturated (Omega-9)<\/td>\n <td>Rapeseed oil, mustard oil<\/td>\n <\/tr>\n <tr>\n <td>Nervonic Acid<\/td>\n <td>C24:1<\/td>\n <td>Monounsaturated (Omega-9)<\/td>\n <td>Seed oils, fish oils<\/td>\n <\/tr>\n <tr>\n <td>Linoleic Acid (LA)<\/td>\n <td>C18:2<\/td>\n <td>Polyunsaturated (Omega-6)<\/td>\n <td>Vegetable oils (sunflower, safflower, corn oil), nuts<\/td>\n <\/tr>\n <tr>\n <td>Alpha-Linolenic Acid (ALA)<\/td>\n <td>C18:3<\/td>\n <td>Polyunsaturated (Omega-3)<\/td>\n <td>Flaxseeds, chia seeds, walnuts, canola oil<\/td>\n <\/tr>\n <tr>\n <td>Gamma-Linolenic Acid (GLA)<\/td>\n <td>C18:3<\/td>\n <td>Polyunsaturated (Omega-6)<\/td>\n <td>Evening primrose oil, borage oil, black currant seed oil<\/td>\n <\/tr>\n <tr>\n <td>Stearidonic Acid (SDA)<\/td>\n <td>C18:4<\/td>\n <td>Polyunsaturated (Omega-3)<\/td>\n <td>Some fish oils, hemp seed oil, echium seed oil<\/td>\n <\/tr>\n <tr>\n <td>Arachidonic Acid (AA)<\/td>\n <td>C20:4<\/td>\n <td>Polyunsaturated (Omega-6)<\/td>\n <td>Meat, eggs, dairy products<\/td>\n <\/tr>\n <tr>\n <td>Eicosapentaenoic Acid (EPA)<\/td>\n <td>C20:5<\/td>\n <td>Polyunsaturated (Omega-3)<\/td>\n <td>Fatty fish (salmon, mackerel, sardines)<\/td>\n <\/tr>\n <tr>\n <td>Docosapentaenoic Acid (DPA)<\/td>\n <td>C22:5<\/td>\n <td>Polyunsaturated (Omega-3)<\/td>\n <td>Fish oils, marine oils<\/td>\n <\/tr>\n <tr>\n <td>Docosahexaenoic Acid (DHA)<\/td>\n <td>C22:6<\/td>\n <td>Polyunsaturated (Omega-3)<\/td>\n <td>Fatty fish (salmon, mackerel, sardines)<\/td>\n <\/tr>\n <\/table>\n\n<\/body>\n<\/html><div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/aihealthinsight.org\/wp-content\/uploads\/2024\/08\/Fatty-Acids-Table2024-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Fatty Acids Table2024.\"><\/object><a id=\"wp-block-file--media-5214f0c6-4c9c-4443-819b-eb4eb4beeda2\" href=\"https:\/\/aihealthinsight.org\/wp-content\/uploads\/2024\/08\/Fatty-Acids-Table2024-1.pdf\">Fatty Acids Table2024<\/a><a href=\"https:\/\/aihealthinsight.org\/wp-content\/uploads\/2024\/08\/Fatty-Acids-Table2024-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5214f0c6-4c9c-4443-819b-eb4eb4beeda2\">Download<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>PDF download for reference is available. 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