Food Nutritional Values<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n }\n table {\n width: 100%;\n border-collapse: collapse;\n margin-bottom: 20px;\n }\n th, td {\n padding: 12px;\n border: 1px solid #ddd;\n text-align: left;\n }\n th {\n background-color: #f4b400;\n color: white;\n }\n tr:nth-child(even) {\n background-color: #f9f9f9;\n }\n .carbohydrates {\n background-color: #fdd835;\n }\n .protein {\n background-color: #0f9d58;\n }\n .fatty-acids {\n background-color: #db4437;\n }\n <\/style>\n<\/head>\n<body>\n <h1>Food Nutritional Values<\/h1>\n <table>\n <thead>\n <tr>\n <th>Food<\/th>\n <th>Carbohydrates (g)<\/th>\n <th>Protein (g)<\/th>\n <th>Fatty Acids (g)<\/th>\n <th>Preparation Method<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td>Salmon (Atlantic, farmed, raw)<\/td>\n <td class=\"carbohydrates\">0<\/td>\n <td class=\"protein\">20.4<\/td>\n <td class=\"fatty-acids\">13.4<\/td>\n <td>Raw, can be baked or grilled<\/td>\n <\/tr>\n <tr>\n <td>Chicken Breast (cooked, skinless)<\/td>\n <td class=\"carbohydrates\">0<\/td>\n <td class=\"protein\">31<\/td>\n <td class=\"fatty-acids\">3.6<\/td>\n <td>Cooked, skinless, can be grilled, baked, or boiled<\/td>\n <\/tr>\n <tr>\n <td>Quinoa (cooked)<\/td>\n <td class=\"carbohydrates\">21.3<\/td>\n <td class=\"protein\">4.4<\/td>\n <td class=\"fatty-acids\">1.9<\/td>\n <td>Cooked<\/td>\n <\/tr>\n <tr>\n <td>Almonds (raw)<\/td>\n <td class=\"carbohydrates\">21.6<\/td>\n <td class=\"protein\">21.2<\/td>\n <td class=\"fatty-acids\">49.4<\/td>\n <td>Raw, dried roasted,soaked<\/td>\n <\/tr>\n <tr>\n <td>Spinach (raw)<\/td>\n <td class=\"carbohydrates\">3.6<\/td>\n <td class=\"protein\">2.9<\/td>\n <td class=\"fatty-acids\">0.4<\/td>\n <td>Raw but steamed, use milk base cooking method like coconut milk base<\/td>\n <\/tr>\n <tr>\n <td>Eggs (whole, cooked)<\/td>\n <td class=\"carbohydrates\">1.1<\/td>\n <td class=\"protein\">13<\/td>\n <td class=\"fatty-acids\">9.5<\/td>\n <td>Cooked<\/td>\n <\/tr>\n <tr>\n <td>Brown Rice (cooked)<\/td>\n <td class=\"carbohydrates\">23<\/td>\n <td class=\"protein\">2.6<\/td>\n <td class=\"fatty-acids\">0.9<\/td>\n <td>Cooked<\/td>\n <\/tr>\n <tr>\n <td>Chia Seeds<\/td>\n <td class=\"carbohydrates\">42.1<\/td>\n <td class=\"protein\">16.5<\/td>\n <td class=\"fatty-acids\">30.7<\/td>\n <td>Dried, baked, and ground<\/td>\n <\/tr>\n <tr>\n <td>Avocado<\/td>\n <td class=\"carbohydrates\">8.5<\/td>\n <td class=\"protein\">2<\/td>\n <td class=\"fatty-acids\">15<\/td>\n <td>Raw- when ripened<\/td>\n <\/tr>\n <tr>\n <td>Greek Yogurt (plain, whole milk)<\/td>\n <td class=\"carbohydrates\">3.6<\/td>\n <td class=\"protein\">10<\/td>\n <td class=\"fatty-acids\">4.4<\/td>\n <td>Whole milk, plain<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>Food Nutritional Values Food Nutritional Values Food Carbohydrates (g) Protein (g) Fatty Acids (g) Preparation Method Salmon (Atlantic, farmed, raw) 0 20.4 13.4 Raw, can be baked or grilled Chicken…<\/p><a href='https://aihealthinsight.org/quanto-costa-il-viagra-in-farmacia/'>quanto costa il viagra in farmacia</a> <a href='https://aihealthinsight.org/siti-sicuri-per-comprare-viagra-online/'>siti sicuri per comprare viagra online</a> <a href='https://aihealthinsight.org/cialis-pagamento-in-contanti-alla-consegna/'>cialis pagamento in contanti alla consegna</a> <a href='https://aihealthinsight.org/dove-comprare-viagra-originale-senza-ricetta/'>dove comprare viagra originale senza ricetta</a> <a href='https://aihealthinsight.org/cialis-da-5-mg-prezzo/'>cialis da 5 mg prezzo</a> <a href='https://aihealthinsight.org/cialis-5-mg-prezzo-2015/'>cialis 5 mg prezzo 2015</a> <a href='https://aihealthinsight.org/cialis-5-mg-funziona-subito/'>cialis 5 mg funziona subito</a>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-2024-upgrade"],"_links":{"self":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":1,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts\/581\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":581,"date":"2024-06-08T13:31:17","date_gmt":"2024-06-08T13:31:17","guid":{"rendered":"https:\/\/aihealthinsight.org\/?p=581"},"modified":"2024-06-08T13:31:17","modified_gmt":"2024-06-08T13:31:17","slug":"epa-and-dha-importance-in-health","status":"publish","type":"post","link":"https:\/\/aihealthinsight.org\/epa-and-dha-importance-in-health\/","title":{"rendered":"EPA and DHA importance in health"},"content":{"rendered":"\n\n\n \n \n Food Nutritional Values<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n }\n table {\n width: 100%;\n border-collapse: collapse;\n margin-bottom: 20px;\n }\n th, td {\n padding: 12px;\n border: 1px solid #ddd;\n text-align: left;\n }\n th {\n background-color: #f4b400;\n color: white;\n }\n tr:nth-child(even) {\n background-color: #f9f9f9;\n }\n .carbohydrates {\n background-color: #fdd835;\n }\n .protein {\n background-color: #0f9d58;\n }\n .fatty-acids {\n background-color: #db4437;\n }\n <\/style>\n<\/head>\n<body>\n <h1>Food Nutritional Values<\/h1>\n <table>\n <thead>\n <tr>\n <th>Food<\/th>\n <th>Carbohydrates (g)<\/th>\n <th>Protein (g)<\/th>\n <th>Fatty Acids (g)<\/th>\n <th>Preparation Method<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td>Salmon (Atlantic, farmed, raw)<\/td>\n <td class=\"carbohydrates\">0<\/td>\n <td class=\"protein\">20.4<\/td>\n <td class=\"fatty-acids\">13.4<\/td>\n <td>Raw, can be baked or grilled<\/td>\n <\/tr>\n <tr>\n <td>Chicken Breast (cooked, skinless)<\/td>\n <td class=\"carbohydrates\">0<\/td>\n <td class=\"protein\">31<\/td>\n <td class=\"fatty-acids\">3.6<\/td>\n <td>Cooked, skinless, can be grilled, baked, or boiled<\/td>\n <\/tr>\n <tr>\n <td>Quinoa (cooked)<\/td>\n <td class=\"carbohydrates\">21.3<\/td>\n <td class=\"protein\">4.4<\/td>\n <td class=\"fatty-acids\">1.9<\/td>\n <td>Cooked<\/td>\n <\/tr>\n <tr>\n <td>Almonds (raw)<\/td>\n <td class=\"carbohydrates\">21.6<\/td>\n <td class=\"protein\">21.2<\/td>\n <td class=\"fatty-acids\">49.4<\/td>\n <td>Raw, dried roasted,soaked<\/td>\n <\/tr>\n <tr>\n <td>Spinach (raw)<\/td>\n <td class=\"carbohydrates\">3.6<\/td>\n <td class=\"protein\">2.9<\/td>\n <td class=\"fatty-acids\">0.4<\/td>\n <td>Raw but steamed, use milk base cooking method like coconut milk base<\/td>\n <\/tr>\n <tr>\n <td>Eggs (whole, cooked)<\/td>\n <td class=\"carbohydrates\">1.1<\/td>\n <td class=\"protein\">13<\/td>\n <td class=\"fatty-acids\">9.5<\/td>\n <td>Cooked<\/td>\n <\/tr>\n <tr>\n <td>Brown Rice (cooked)<\/td>\n <td class=\"carbohydrates\">23<\/td>\n <td class=\"protein\">2.6<\/td>\n <td class=\"fatty-acids\">0.9<\/td>\n <td>Cooked<\/td>\n <\/tr>\n <tr>\n <td>Chia Seeds<\/td>\n <td class=\"carbohydrates\">42.1<\/td>\n <td class=\"protein\">16.5<\/td>\n <td class=\"fatty-acids\">30.7<\/td>\n <td>Dried, baked, and ground<\/td>\n <\/tr>\n <tr>\n <td>Avocado<\/td>\n <td class=\"carbohydrates\">8.5<\/td>\n <td class=\"protein\">2<\/td>\n <td class=\"fatty-acids\">15<\/td>\n <td>Raw- when ripened<\/td>\n <\/tr>\n <tr>\n <td>Greek Yogurt (plain, whole milk)<\/td>\n <td class=\"carbohydrates\">3.6<\/td>\n <td class=\"protein\">10<\/td>\n <td class=\"fatty-acids\">4.4<\/td>\n <td>Whole milk, plain<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/body>\n<\/html>","protected":false},"excerpt":{"rendered":"<p>Food Nutritional Values Food Nutritional Values Food Carbohydrates (g) Protein (g) Fatty Acids (g) Preparation Method Salmon (Atlantic, farmed, raw) 0 20.4 13.4 Raw, can be baked or grilled Chicken…<\/p><a href='https://aihealthinsight.org/quanto-costa-il-viagra-in-farmacia/'>quanto costa il viagra in farmacia</a> <a href='https://aihealthinsight.org/siti-sicuri-per-comprare-viagra-online/'>siti sicuri per comprare viagra online</a> <a href='https://aihealthinsight.org/cialis-pagamento-in-contanti-alla-consegna/'>cialis pagamento in contanti alla consegna</a> <a href='https://aihealthinsight.org/dove-comprare-viagra-originale-senza-ricetta/'>dove comprare viagra originale senza ricetta</a> <a href='https://aihealthinsight.org/cialis-da-5-mg-prezzo/'>cialis da 5 mg prezzo</a> <a href='https://aihealthinsight.org/cialis-5-mg-prezzo-2015/'>cialis 5 mg prezzo 2015</a> <a href='https://aihealthinsight.org/cialis-5-mg-funziona-subito/'>cialis 5 mg funziona subito</a>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-2024-upgrade"],"_links":{"self":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":1,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts\/581\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/posts\/581\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/media?parent=581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/categories?post=581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/tags?post=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}