{"id":233,"date":"2024-04-21T19:21:15","date_gmt":"2024-04-21T19:21:15","guid":{"rendered":"https:\/\/aihealthinsight.org\/?p=233"},"modified":"2024-04-21T19:21:15","modified_gmt":"2024-04-21T19:21:15","slug":"why-i-am-starting-to-eat-eggs-as-a-plant-base-eater","status":"publish","type":"post","link":"https:\/\/aihealthinsight.org\/why-i-am-starting-to-eat-eggs-as-a-plant-base-eater\/","title":{"rendered":"Why I am starting to eat eggs as a plant base eater"},"content":{"rendered":"

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I had been a plant-based eater for 33 years. It cost me a lot\u2014physically, emotionally, and with some long-term impacts resulting in the loss of body parts. Now, I am learning from myself and taking back my health.<\/p>

I am convinced that an egg could have been a wonderful support for my health, which may have brought about a number of better results if only I had listened to my body.<\/p>

Better late than never, so here goes\u2026 This is about eggs because, after months of listening to myself and trying to ignore my own voice, I can no longer do so. It is a reality that is just explosive in my system, and I know that I can no longer ignore myself.<\/p>

An egg, or as my father used to say, the “e-g-g” or a fowl, is a mighty food that is the first actual supplement known to man. Yes, I said it! It was the first pill known to humans\u2014the egg! Look at the shape and the bird’s egg, a small capsule in its shape. They used to just pick them up from quails and eat, wash, and eat everything (shell and body).<\/p>

Who is telling me this thing? Well, my self is the one who told me this, and I am writing it for myself\u2014the physical man named IMI.”<\/p>

Here is what an eggs has:<\/strong><\/p>

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Fats is the most important point here for me, not the 9 or more essential amino acids, but the presence of the three type of fats:<\/h2>

Standard Eggs<\/strong>: Eggs contain a mix of saturated fats, monounsaturated fats, and polyunsaturated fats, with the majority of fat found in the yolk. Pastured Eggs<\/strong>: Eggs from pastured chickens may have a different fatty acid profile due to the chickens’ varied diet, potentially containing higher levels of beneficial fats such as omega-3s.<\/p>

But it get better when you understand two of the key concept for cleaning the body of toxins: Liver, Gallbladder – Bile flow.<\/p>

Here comes the egg with Fats and Choline<\/strong>, included already once you eat the whole egg.<\/p>

Why Fat are so important – well as a plant based eater, learning, this below is a slap in the face!<\/strong><\/p>

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What the hell is choline anyways:<\/p>

A most excellent guy on this Choline <\/p>

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