https:\/\/a.co\/d\/91ynPMM<\/a><\/p> 2. Evening Feeding for Nighttime<\/strong>:<\/p> <\/figure>Focus on Amino Acids<\/strong>, Fatty Acids<\/strong>, Fat-Soluble Vitamins<\/strong> (A, D, E, K), and Minerals<\/strong> sourced from animal products. These nutrients are naturally abundant in meats, eggs, fish, liver (e.g., beef liver, chicken liver), and bone-based soups (e.g., fish soup, turkey soup, bone broths).<\/p><\/p>
Animal-based foods provide these essentials without glucose<\/strong>, making them ideal for evening consumption. Eating meat<\/strong> and eggs<\/strong> 3 to 4 hours before bedtime supports recovery and helps maintain energy balance, with eggs offering additional healthy fats.<\/p>For Plant-Based Eaters<\/strong>:<\/h3>Obtaining the same nutrients can be more complex and may require supplementation. While plant-based options like tofu, quinoa, edamame, beans, and peas provide amino acids, their profiles for the Essential Amino Acids and their Fatty Acid Contents vary compared to animal proteins like eggs or whey. Careful planning or the use of plant-based protein powders may be necessary to ensure adequate intake of essential amino acids.<\/mark><\/strong><\/p>Havig done the research, there are many thing that we can do to increase the Amino Acid Extraction from Plants. Contact for consultation USD$50.00 per hour on these matter!<\/p>
A Protocol to Help your Stomach, Small Intestine and Large Intestine.<\/h2> <\/figure>FEEDING and FOOD<\/strong><\/p>As outlined before – it is difficult to control what you eat, but if you have to heal, you need to make some reductions. <\/p>
RULE 1<\/strong>: ( Eat your belly full with whole foods)<\/p>Eat whole plant-based foods<\/strong> during the day whenever possible. Always review the Trio Protocol<\/strong> and Moses Guideline<\/strong> before consuming any food. You can eat eggs<\/strong> or meat<\/strong> at any time throughout the day with your meals. However, when it comes to the evening<\/strong>, only meat<\/strong> should be consumed.<\/mark><\/p>RULE 2<\/strong>: ( Make Sure you eat as much in the evening time as possible<\/strong>, don’t scheme, eat 3 or 4 eggs <\/mark><\/strong>and your meats).<\/p>Get all the meats – Sea meat\/Fish( Omega 3), land meats\/beef, goat, lamb (Omega 6) and air meat ( That is ruminant meat, sea food and bird eg. turkey, eggs etc)<\/p>
The schedule for supplements is for your stimulation items, apart from the amino acids. Taking them according to the schedule is fine. However, if your stomach is experiencing significant issues, make sure to take the Amino Acids about 7 to 10 hours before bedtime.<\/strong><\/mark><\/p>REMEMBER<\/strong>: No plant-based foods or any products from plants should be consumed in the evening or night. This means no glucose<\/strong> should enter the stomach during these times.<\/p>If you’re struggling with cravings during the protocol, consider adding more eggs in the evening<\/strong>, or drink actual milk<\/strong>, and mix turmeric<\/strong> or kefir<\/strong> with L. reuteri yogurt<\/strong>.<\/p>SUPPLIMENTS<\/strong>:<\/p>The protocol is based on the dependance on Body Health<\/strong> products. Which you can purchase from my link when you have your consultation and develop the right mindset about Healing. #There is a lot of fear and unknowing which must be understood<\/mark><\/strong> in the context of “CAIN & ABLE<\/strong>” or “Country Mouse and Town Mouse<\/strong>“<\/p> <\/figure>Phase<\/strong><\/th>Duration<\/strong><\/th>Supplements & Dosage<\/strong><\/th>Key Focus<\/strong><\/th><\/tr><\/thead>Phase 1<\/strong><\/td>Days 1 – 7<\/td> Gut Defense: 1 capsule\/day (before lunch)<\/td> Initial detox & microbial kill-off<\/td><\/tr> Phase 2<\/strong><\/td>Days 8 – 14<\/td> Gut Defense: 2 capsules\/day (before lunch & dinner)<\/td> Gradual increase in antimicrobial action<\/td><\/tr> Phase 3<\/strong><\/td>Days 15 – 21<\/td> Gut Defense: 3 capsules\/day (before each meal)<\/td> Biofilm breakdown & deep detox<\/td><\/tr> Phase 4<\/strong><\/td>Days 22 – 30<\/td> Continue with 3 capsules\/day of Gut Defense, adjust as needed for reactions.<\/td> Maintenance & microbial balance<\/td><\/tr><\/tbody><\/table><\/figure>