{"id":134,"date":"2024-03-09T12:57:03","date_gmt":"2024-03-09T12:57:03","guid":{"rendered":"https:\/\/aihealthinsight.org\/?p=134"},"modified":"2024-03-09T12:57:03","modified_gmt":"2024-03-09T12:57:03","slug":"bile-and-bile","status":"publish","type":"post","link":"https:\/\/aihealthinsight.org\/bile-and-bile\/","title":{"rendered":"Bile and Bile"},"content":{"rendered":"

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March 9th, 2024<\/strong><\/p>

I’m not giving medical advice; this is a note for my future self. Sometimes, public writing goes unread, but that’s okay.<\/p>

Today, I’m continuing my investigation into liver function. My internal thoughts are becoming externalized through my awareness of various health experiences in my body. I’m writing to my future self, knowing that one day I will overcome this issue. My methods are based on the knowledge gained through self-reflection and the “kingdom” within us, as described in the Christian guidebook, the Bible (Luke 17:21).<\/p>

My liver plays a vital role in 2024 because I’ve previously consumed a lot of excess glucose and heavy metals like BPA, nanoplastics, mercury, cadmium, aluminum, and others.<\/p>

Understanding the Problem<\/strong><\/p>

In my body, excess glucose is converted and stored as fat. When there’s more glucose than needed, insulin and the liver work together to open fat cells for storage. During this process, heavy metals can also be stored.<\/p>

Without the excess glucose, it’s difficult to store heavy metals because opening fat cells requires insulin, triggered by glucose. Once open, the liver takes the opportunity to pack toxins into these storage cells.<\/p>

The Liver’s Role in Detoxification<\/strong><\/p>

The liver produces bile, a liquid that helps remove waste products from the body. Ideally, bile flows properly, carrying these toxins to the small intestine for elimination. However, about 95% of the bile gets reabsorbed, returning the toxins back into the bloodstream.<\/p>

The liver then tries to clean the blood again, becoming overworked, especially when there’s excess glucose and insulin activity during the day. To compensate, the liver might store some toxins with the intention of eliminating them later at night during rest.<\/p>

The Challenge: Broken Nighttime Detox<\/strong><\/p>

However, if we eat carbohydrates before bed, insulin is triggered again, causing the liver to store more glucose and any present toxins. This disrupts the nighttime detoxification cycle.<\/p>

My Personal Solution<\/strong><\/p>