Amino Acids Table<\/title>\n<\/head>\n<body>\n <table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif;\">\n <thead>\n <tr style=\"background-color: #f4f4f4; text-align: left; border-bottom: 2px solid #ddd;\">\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Amino Acid<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Function<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Animal Sources<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Plant Sources<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Histidine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Essential for growth, tissue repair, and production of histamine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, fish, poultry, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, quinoa, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Isoleucine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports muscle repair, energy regulation, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lentils, almonds, chia seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Leucine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle repair and growth, aids in energy production.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Peanuts, soybeans, lentils<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lysine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Aids in calcium absorption, collagen production, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Dairy, eggs, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Black beans, quinoa, pumpkin seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Methionine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Vital for metabolism, detoxification, and as a precursor for cysteine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, chicken<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Brazil nuts, sunflower seeds, legumes<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Phenylalanine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor for neurotransmitters like dopamine and norepinephrine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, almonds, chickpeas<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Threonine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports immune function, collagen production, and fat metabolism.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Cottage cheese, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tofu, lentils, sunflower seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tryptophan<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor to serotonin and melatonin; supports mood and sleep regulation.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Turkey, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Oats, bananas, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Valine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle recovery, energy, and tissue repair.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, meat, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Whole grains, soy, peanuts<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/body>\n<\/html><p>The List of Known Amino Acids<\/p><!DOCTYPE html>\n<html lang=\"en\">\n<head>\n <meta charset=\"UTF-8\">\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n <title>Amino Acids Table<\/title>\n<\/head>\n<body>\n <h1>Comprehensive Amino Acids Table<\/h1>\n <table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif;\">\n <thead>\n <tr style=\"background-color: #f4f4f4; text-align: left; border-bottom: 2px solid #ddd;\">\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Amino Acid<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Function<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Animal Sources<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Plant Sources<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Histidine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Essential for growth, tissue repair, and production of histamine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, fish, poultry, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, quinoa, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Isoleucine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports muscle repair, energy regulation, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lentils, almonds, chia seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Leucine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle repair and growth, aids in energy production.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Peanuts, soybeans, lentils<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lysine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Aids in calcium absorption, collagen production, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Dairy, eggs, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Black beans, quinoa, pumpkin seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Methionine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Vital for metabolism, detoxification, and as a precursor for cysteine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, chicken<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Brazil nuts, sunflower seeds, legumes<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Phenylalanine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor for neurotransmitters like dopamine and norepinephrine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, almonds, chickpeas<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Threonine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports immune function, collagen production, and fat metabolism.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Cottage cheese, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tofu, lentils, sunflower seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tryptophan*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor to serotonin and melatonin; supports mood and sleep regulation.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Turkey, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Oats, bananas, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Valine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle recovery, energy, and tissue repair.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, meat, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Whole grains, soy, peanuts<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Alanine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Helps convert glucose into energy and supports muscle integrity.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, poultry, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Whole grains, soy, vegetables<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Aspartic Acid<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Involved in hormone production and urea cycle.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, eggs, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Oats, avocado, asparagus<\/td>\n <\/tr>\n \n <\/tbody>\n <\/table>\n\n <p><strong>Footnotes:<\/strong><\/p>\n <ul>\n <li>* Essential amino acids must be obtained from the diet.<\/li>\n <li>** Conditionally essential amino acids may become essential under certain conditions, such as stress or illness.<\/li>\n <\/ul>\n<\/body>\n<\/html><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Amino Acids Table Amino Acid Function Animal Sources Plant Sources Histidine Essential for growth, tissue repair, and production of histamine. Meat, fish, poultry, dairy Soy products, quinoa, sesame seeds Isoleucine…<\/p><a href='https://aihealthinsight.org/viagra-consegna-in-24-ore/'>viagra consegna in 24 ore</a> <a href='https://aihealthinsight.org/prezzo-cialis-2-5-mg-originale-in-farmacia/'>prezzo cialis 2 5 mg originale in farmacia</a> <a href='https://aihealthinsight.org/cialis-senza-ricetta-in-farmacia/'>cialis senza ricetta in farmacia</a> <a href='https://aihealthinsight.org/acquistare-viagra-in-forma-anonima/'>acquistare viagra in forma anonima</a> <a href='https://aihealthinsight.org/dove-comprare-cialis-online-forum-2021/'>dove comprare cialis online forum 2021</a>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-1453","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/pages\/1453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/comments?post=1453"}],"version-history":[{"count":1,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/pages\/1453\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/pages\/1453\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/aihealthinsight.org\/wp-json\/wp\/v2\/media?parent=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1453,"date":"2024-12-20T20:07:48","date_gmt":"2024-12-20T20:07:48","guid":{"rendered":"https:\/\/aihealthinsight.org\/?page_id=1453"},"modified":"2024-12-20T20:07:49","modified_gmt":"2024-12-20T20:07:49","slug":"list-of-amino-acids-current-known-in-the-list-of-9-essential-amino-acids","status":"publish","type":"page","link":"https:\/\/aihealthinsight.org\/list-of-amino-acids-current-known-in-the-list-of-9-essential-amino-acids\/","title":{"rendered":"List of Amino Acids Current Known in the list of 9 Essential Amino Acids."},"content":{"rendered":"\n\n\n \n \n Amino Acids Table<\/title>\n<\/head>\n<body>\n <table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif;\">\n <thead>\n <tr style=\"background-color: #f4f4f4; text-align: left; border-bottom: 2px solid #ddd;\">\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Amino Acid<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Function<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Animal Sources<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Plant Sources<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Histidine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Essential for growth, tissue repair, and production of histamine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, fish, poultry, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, quinoa, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Isoleucine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports muscle repair, energy regulation, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lentils, almonds, chia seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Leucine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle repair and growth, aids in energy production.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Peanuts, soybeans, lentils<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lysine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Aids in calcium absorption, collagen production, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Dairy, eggs, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Black beans, quinoa, pumpkin seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Methionine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Vital for metabolism, detoxification, and as a precursor for cysteine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, chicken<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Brazil nuts, sunflower seeds, legumes<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Phenylalanine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor for neurotransmitters like dopamine and norepinephrine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, almonds, chickpeas<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Threonine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports immune function, collagen production, and fat metabolism.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Cottage cheese, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tofu, lentils, sunflower seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tryptophan<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor to serotonin and melatonin; supports mood and sleep regulation.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Turkey, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Oats, bananas, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Valine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle recovery, energy, and tissue repair.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, meat, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Whole grains, soy, peanuts<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n<\/body>\n<\/html><p>The List of Known Amino Acids<\/p><!DOCTYPE html>\n<html lang=\"en\">\n<head>\n <meta charset=\"UTF-8\">\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n <title>Amino Acids Table<\/title>\n<\/head>\n<body>\n <h1>Comprehensive Amino Acids Table<\/h1>\n <table style=\"width: 100%; border-collapse: collapse; font-family: Arial, sans-serif;\">\n <thead>\n <tr style=\"background-color: #f4f4f4; text-align: left; border-bottom: 2px solid #ddd;\">\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Amino Acid<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Function<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Animal Sources<\/th>\n <th style=\"padding: 12px; border: 1px solid #ddd;\">Plant Sources<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Histidine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Essential for growth, tissue repair, and production of histamine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, fish, poultry, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, quinoa, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Isoleucine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports muscle repair, energy regulation, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lentils, almonds, chia seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Leucine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle repair and growth, aids in energy production.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Peanuts, soybeans, lentils<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Lysine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Aids in calcium absorption, collagen production, and immune function.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Dairy, eggs, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Black beans, quinoa, pumpkin seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Methionine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Vital for metabolism, detoxification, and as a precursor for cysteine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, fish, chicken<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Brazil nuts, sunflower seeds, legumes<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Phenylalanine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor for neurotransmitters like dopamine and norepinephrine.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Beef, pork, dairy<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Soy products, almonds, chickpeas<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Threonine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Supports immune function, collagen production, and fat metabolism.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Cottage cheese, fish, poultry<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tofu, lentils, sunflower seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Tryptophan*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Precursor to serotonin and melatonin; supports mood and sleep regulation.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Turkey, chicken, eggs<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Oats, bananas, sesame seeds<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Valine*<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Promotes muscle recovery, energy, and tissue repair.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Eggs, meat, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Whole grains, soy, peanuts<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Alanine<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Helps convert glucose into energy and supports muscle integrity.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, poultry, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Whole grains, soy, vegetables<\/td>\n <\/tr>\n <tr>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Aspartic Acid<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Involved in hormone production and urea cycle.<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Meat, eggs, fish<\/td>\n <td style=\"padding: 12px; border: 1px solid #ddd;\">Oats, avocado, asparagus<\/td>\n <\/tr>\n \n <\/tbody>\n <\/table>\n\n <p><strong>Footnotes:<\/strong><\/p>\n <ul>\n <li>* Essential amino acids must be obtained from the diet.<\/li>\n <li>** Conditionally essential amino acids may become essential under certain conditions, such as stress or illness.<\/li>\n <\/ul>\n<\/body>\n<\/html><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Amino Acids Table Amino Acid Function Animal Sources Plant Sources Histidine Essential for growth, tissue repair, and production of histamine. 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