{"id":1370,"date":"2024-12-08T14:40:08","date_gmt":"2024-12-08T14:40:08","guid":{"rendered":"https:\/\/aihealthinsight.org\/?page_id=1370"},"modified":"2024-12-08T15:14:23","modified_gmt":"2024-12-08T15:14:23","slug":"stimulate-the-body","status":"publish","type":"page","link":"https:\/\/aihealthinsight.org\/stimulate-the-body\/","title":{"rendered":"Stimulate the Body"},"content":{"rendered":"
Herbs, Herbal Teas, Herbal Medication, Normal Medication, Activities, Biothephary.<\/p> Herbs and herbal products are medicinal in nature <\/strong>because they stimulate the body to create or initiate processes.<\/strong> For example, a herbal tea<\/strong> can trigger the creation of a healing response or the production of hormones that cause specific effects.<\/p> This structured approach ensures that teas and their complementary ingredients work harmoniously with the body\u2019s natural rhythms, promoting health and wellness while adhering to the Trio Protocol principles.<\/p> Remeber At evening add “seek amino acid” to you body, as these teas will need to ‘signal’ the cells to create the ‘ relavent hormnes ‘ and <\/p> This framework ensures that teas are not only consumed for their immediate effects but are supported by the necessary building blocks for the body’s hormonal and neurotransmitter needs.<\/strong><\/p><\/figure>
The Trio Protocol on Herbal Teas and Their Role in Healing and Stimulation<\/mark><\/strong>.<\/mark><\/h2>
Herbal and Other Teas<\/mark><\/h1>
Type of Tea<\/th> Herb\/Ingredient<\/th> Benefits<\/th> Best Time to Drink<\/th><\/tr><\/thead> Calming Teas<\/td> Chamomile<\/td> Promotes relaxation, reduces stress, aids in sleep, and soothes stomach discomfort<\/td> Evening<\/td><\/tr> Calming Teas<\/td> Lavender<\/td> Reduces anxiety, helps with sleep, and provides a calming effect<\/td> Evening<\/td><\/tr> Calming Teas<\/td> Lemon Balm<\/td> Eases nervous tension, reduces stress, and aids in digestion<\/td> Evening<\/td><\/tr> Calming Teas<\/td> Passionflower<\/td> Relieves insomnia, reduces anxiety, and promotes restful sleep<\/td> Evening<\/td><\/tr> Calming Teas<\/td> Valerian Root<\/td> Natural sedative for sleep and anxiety relief<\/td> Evening<\/td><\/tr> Digestive Teas<\/td> Peppermint<\/td> Relieves bloating, soothes the digestive system, and reduces nausea<\/td> Anytime<\/td><\/tr> Digestive Teas<\/td> Ginger<\/td> Eases indigestion, reduces nausea, and boosts immunity<\/td> Morning\/After Meals<\/td><\/tr> Digestive Teas<\/td> Fennel<\/td> Improves digestion, reduces bloating, and relieves gas<\/td> After Meals<\/td><\/tr> Digestive Teas<\/td> Dandelion Root<\/td> Supports liver detox, improves digestion, and acts as a mild diuretic<\/td> Morning\/Daytime<\/td><\/tr> Immune-Boosting Teas<\/td> Elderberry<\/td> Strengthens the immune system and helps fight colds and flu<\/td> Morning\/Daytime<\/td><\/tr> Immune-Boosting Teas<\/td> Echinacea<\/td> Boosts immunity, fights infections, and reduces inflammation<\/td> Morning<\/td><\/tr> Immune-Boosting Teas<\/td> Turmeric<\/td> Reduces inflammation, boosts immunity, and supports joint health<\/td> Morning\/Daytime<\/td><\/tr> Immune-Boosting Teas<\/td> Lemongrass<\/td> Aids digestion, reduces fever, and supports immune health<\/td> Anytime<\/td><\/tr> Energy-Boosting Teas<\/td> Green Tea<\/td> Contains caffeine for energy, promotes focus, and supports weight loss<\/td> Morning\/Early Afternoon<\/td><\/tr> Energy-Boosting Teas<\/td> Yerba Mate<\/td> Provides a sustained energy boost, enhances focus, and is rich in antioxidants<\/td> Morning\/Early Afternoon<\/td><\/tr> Energy-Boosting Teas<\/td> Ginseng<\/td> Improves energy, enhances mental clarity, and reduces fatigue<\/td> Morning\/Daytime<\/td><\/tr> Energy-Boosting Teas<\/td> Matcha<\/td> Provides steady energy, high in antioxidants, and supports metabolism<\/td> Morning<\/td><\/tr><\/tbody><\/table><\/figure> Understanding our Health and How we can fix things quickly, for sleep.<\/mark><\/h2>
Tea<\/strong><\/th> Benefits<\/strong><\/th> Must Be Paired With Amino Acids?<\/strong><\/th> Key Amino Acid Precursors<\/strong><\/th><\/tr><\/thead> Chamomile<\/td> Promotes relaxation, reduces stress, aids in sleep, and soothes stomach discomfort<\/td> Yes<\/td> Tryptophan (precursor for serotonin and melatonin)<\/td><\/tr> Lavender<\/td> Reduces anxiety, promotes relaxation, and improves mood<\/td> Yes<\/td> Tryptophan (serotonin), Glutamate (GABA)<\/td><\/tr> Lemon Balm<\/td> Eases nervous tension, supports relaxation, and improves sleep quality<\/td> Yes<\/td> Glutamate (GABA)<\/td><\/tr> Passionflower<\/td> Relieves insomnia, reduces anxiety, and enhances calmness<\/td> Yes<\/td> Glutamate (GABA)<\/td><\/tr> Valerian Root<\/td> Acts as a natural sedative, improves sleep, and reduces nervous tension<\/td> Yes<\/td> Glutamate (GABA), Tryptophan (serotonin)<\/td><\/tr> Peppermint<\/td> Soothes digestion, relieves bloating, and reduces mild stress<\/td> Optional<\/td> Not directly involved in neurotransmitter production<\/td><\/tr> Holy Basil<\/td> Reduces stress, improves focus, and enhances mood<\/td> Yes<\/td> Phenylalanine and Tyrosine (precursors for dopamine)<\/td><\/tr> Ginger<\/td> Boosts digestion, reduces inflammation, and supports immune health<\/td> Optional<\/td> Not directly involved in neurotransmitter production<\/td><\/tr> Ashwagandha<\/td> Reduces stress, balances cortisol levels, and supports relaxation<\/td> Yes<\/td> Tryptophan (serotonin), Tyrosine (dopamine)<\/td><\/tr> Rooibos<\/td> Supports heart health, provides antioxidants, and promotes relaxation<\/td> Optional<\/td> Not directly involved in neurotransmitter production<\/td><\/tr> Turmeric<\/td> Reduces inflammation, supports immune health, and may improve mood<\/td> Optional<\/td> Tyrosine (dopamine production)<\/td><\/tr><\/tbody><\/table><\/figure> How to Use the Table<\/strong><\/h3>