| Dietary Adjustments |
Positive effects of carbohydrates on sleep |
25 |
Positive |
| Dietary Adjustments |
Challenges with carnivore/keto diets causing sleep disruptions |
20 |
Negative/Neutral |
| Dietary Adjustments |
Benefits of supplementation (e.g., magnesium, vitamin D) |
15 |
Positive |
| Dietary Adjustments |
Advocacy for adding fats or fermented dairy for better sleep |
10 |
Positive/Neutral |
| Dietary Adjustments |
Mixed reactions to low-carb diets’ impacts on sleep |
12 |
Nuanced |
| Lifestyle and Behavioral |
Positive outcomes of light therapy and circadian rhythm adjustments |
10 |
Positive |
| Lifestyle and Behavioral |
Relaxation techniques (reading, meditation) aiding sleep |
8 |
Positive |
| Lifestyle and Behavioral |
Challenges with managing stress as a contributor to poor sleep |
12 |
Negative |
| Lifestyle and Behavioral |
Importance of dark, cool sleep environments |
8 |
Positive |
| Individual Variability |
Varied sleep needs (some refreshed with 5-6 hours, others needing 8+) |
15 |
Neutral/Nuanced |
| Individual Variability |
Sleep disruption linked to health issues (e.g., cortisol, insulin resistance) |
18 |
Negative |
| Individual Variability |
Hormonal or age-related sleep patterns |
10 |
Neutral/Negative |
| Critical Reflections |
Skepticism of specific diets/products |
12 |
Neutral/Negative |
| Critical Reflections |
Cultural and spiritual interpretations of sleep disturbances |
5 |
Neutral |
| Critical Reflections |
Experimentation and need for personalized solutions |
15 |
Positive/Neutral |
