Herbs, Herbal Teas, Herbal Medication, Normal Medication, Activities, Biothephary.
The Trio Protocol on Herbal Teas and Their Role in Healing and Stimulation.
Herbs and herbal products are medicinal in nature because they stimulate the body to create or initiate processes. For example, a herbal tea can trigger the creation of a healing response or the production of hormones that cause specific effects.
- Calming Teas: These teas stimulate the production of calming hormones, helping you feel relaxed and composed. According to the Trio Protocol, during such times, it is crucial to ensure the availability of amino acids in the body. Amino acids are building blocks needed for the creation of these hormones and other essential biological processes.
- Morning Teas: Morning teas can be crafted from a variety of plants to provide energy, such as glucose or other nutrients that fuel mitochondria, the energy centers of cells. Plant-based teas, such as those made with almond milk or other plant-based milks, align well with the Trio Protocol for daytime energy needs.
- Evening/Night Teas: The Trio Protocol advises avoiding plant-based milks like almond milk at night. Instead, it emphasizes the inclusion of amino acids products, usually found in the complete source from animal product such as regular milk, as a way to provide the body with necessary nutrients for night-time repair and recovery processes.
This structured approach ensures that teas and their complementary ingredients work harmoniously with the body’s natural rhythms, promoting health and wellness while adhering to the Trio Protocol principles.
Herbal and Other Teas
Remeber At evening add “seek amino acid” to you body, as these teas will need to ‘signal’ the cells to create the ‘ relavent hormnes ‘ and
| Type of Tea | Herb/Ingredient | Benefits | Best Time to Drink |
|---|---|---|---|
| Calming Teas | Chamomile | Promotes relaxation, reduces stress, aids in sleep, and soothes stomach discomfort | Evening |
| Calming Teas | Lavender | Reduces anxiety, helps with sleep, and provides a calming effect | Evening |
| Calming Teas | Lemon Balm | Eases nervous tension, reduces stress, and aids in digestion | Evening |
| Calming Teas | Passionflower | Relieves insomnia, reduces anxiety, and promotes restful sleep | Evening |
| Calming Teas | Valerian Root | Natural sedative for sleep and anxiety relief | Evening |
| Digestive Teas | Peppermint | Relieves bloating, soothes the digestive system, and reduces nausea | Anytime |
| Digestive Teas | Ginger | Eases indigestion, reduces nausea, and boosts immunity | Morning/After Meals |
| Digestive Teas | Fennel | Improves digestion, reduces bloating, and relieves gas | After Meals |
| Digestive Teas | Dandelion Root | Supports liver detox, improves digestion, and acts as a mild diuretic | Morning/Daytime |
| Immune-Boosting Teas | Elderberry | Strengthens the immune system and helps fight colds and flu | Morning/Daytime |
| Immune-Boosting Teas | Echinacea | Boosts immunity, fights infections, and reduces inflammation | Morning |
| Immune-Boosting Teas | Turmeric | Reduces inflammation, boosts immunity, and supports joint health | Morning/Daytime |
| Immune-Boosting Teas | Lemongrass | Aids digestion, reduces fever, and supports immune health | Anytime |
| Energy-Boosting Teas | Green Tea | Contains caffeine for energy, promotes focus, and supports weight loss | Morning/Early Afternoon |
| Energy-Boosting Teas | Yerba Mate | Provides a sustained energy boost, enhances focus, and is rich in antioxidants | Morning/Early Afternoon |
| Energy-Boosting Teas | Ginseng | Improves energy, enhances mental clarity, and reduces fatigue | Morning/Daytime |
| Energy-Boosting Teas | Matcha | Provides steady energy, high in antioxidants, and supports metabolism | Morning |
Understanding our Health and How we can fix things quickly, for sleep.
| Tea | Benefits | Must Be Paired With Amino Acids? | Key Amino Acid Precursors |
|---|---|---|---|
| Chamomile | Promotes relaxation, reduces stress, aids in sleep, and soothes stomach discomfort | Yes | Tryptophan (precursor for serotonin and melatonin) |
| Lavender | Reduces anxiety, promotes relaxation, and improves mood | Yes | Tryptophan (serotonin), Glutamate (GABA) |
| Lemon Balm | Eases nervous tension, supports relaxation, and improves sleep quality | Yes | Glutamate (GABA) |
| Passionflower | Relieves insomnia, reduces anxiety, and enhances calmness | Yes | Glutamate (GABA) |
| Valerian Root | Acts as a natural sedative, improves sleep, and reduces nervous tension | Yes | Glutamate (GABA), Tryptophan (serotonin) |
| Peppermint | Soothes digestion, relieves bloating, and reduces mild stress | Optional | Not directly involved in neurotransmitter production |
| Holy Basil | Reduces stress, improves focus, and enhances mood | Yes | Phenylalanine and Tyrosine (precursors for dopamine) |
| Ginger | Boosts digestion, reduces inflammation, and supports immune health | Optional | Not directly involved in neurotransmitter production |
| Ashwagandha | Reduces stress, balances cortisol levels, and supports relaxation | Yes | Tryptophan (serotonin), Tyrosine (dopamine) |
| Rooibos | Supports heart health, provides antioxidants, and promotes relaxation | Optional | Not directly involved in neurotransmitter production |
| Turmeric | Reduces inflammation, supports immune health, and may improve mood | Optional | Tyrosine (dopamine production) |
How to Use the Table
- Chamomile Example: To maximize the benefits of chamomile, pair it with a diet rich in tryptophan to ensure optimal serotonin and melatonin production.
- Lavender Example: Combining lavender tea with foods containing glutamate can enhance its calming effects through GABA support.
This framework ensures that teas are not only consumed for their immediate effects but are supported by the necessary building blocks for the body’s hormonal and neurotransmitter needs.
General sources of amino acids to pair with each tea: ( Evening time avoid any plant base item and use only animal base)
| Tea | Benefits | Must Be Paired With Amino Acids? | Key Amino Acid Precursors | General Sources of Amino Acids |
|---|---|---|---|---|
| Chamomile | Promotes relaxation, reduces stress, aids in sleep, and soothes stomach discomfort | Yes | Tryptophan (precursor for serotonin and melatonin) | Milk, turkey, eggs, cheese, nuts, seeds |
| Lavender | Reduces anxiety, promotes relaxation, and improves mood | Yes | Tryptophan (serotonin), Glutamate (GABA) | Milk, yogurt, beef, chicken, tofu, beans |
| Lemon Balm | Eases nervous tension, supports relaxation, and improves sleep quality | Yes | Glutamate (GABA) | Chicken, fish, eggs, lentils, soy products |
| Passionflower | Relieves insomnia, reduces anxiety, and enhances calmness | Yes | Glutamate (GABA) | Fish, eggs, cheese, legumes, spinach |
| Valerian Root | Acts as a natural sedative, improves sleep, and reduces nervous tension | Yes | Glutamate (GABA), Tryptophan (serotonin) | Dairy products, poultry, seeds, beans |
| Peppermint | Soothes digestion, relieves bloating, and reduces mild stress | Optional | Not directly involved in neurotransmitter production | – |
| Holy Basil | Reduces stress, improves focus, and enhances mood | Yes | Phenylalanine and Tyrosine (precursors for dopamine) | Milk, fish, nuts, seeds, tofu, poultry |
| Ginger | Boosts digestion, reduces inflammation, and supports immune health | Optional | Not directly involved in neurotransmitter production | – |
| Ashwagandha | Reduces stress, balances cortisol levels, and supports relaxation | Yes | Tryptophan (serotonin), Tyrosine (dopamine) | Dairy products, chicken, fish, eggs, soybeans |
| Rooibos | Supports heart health, provides antioxidants, and promotes relaxation | Optional | Not directly involved in neurotransmitter production | – |
| Turmeric | Reduces inflammation, supports immune health, and may improve mood | Optional | Tyrosine (dopamine production) | Eggs, fish, dairy products, beans, nuts |
Explanation of Pairings
- Chamomile: Pairing with milk or turkey ensures a good supply of tryptophan, which supports serotonin and melatonin production for relaxation and sleep.
- Lavender: Adding yogurt or cheese to your diet when consuming lavender tea enhances GABA activity for relaxation.
- Valerian Root: Combine with eggs or seeds for the glutamate and tryptophan required for its calming effects.
- Holy Basil: Pair with nuts or tofu for phenylalanine and tyrosine to improve mood and focus.
This table combines tea benefits, necessary amino acids, and accessible food sources to maximize the therapeutic effects of herbal teas.