A is for Amino

Dr. Joe Dispenza explains that the hormones of stress can create disease by downregulating genes, and thoughts alone can trigger stress responses, potentially making us sick or well. By understanding…

Protein pacing refers to the strategic distribution of protein intake throughout the day to optimize muscle protein synthesis (MPS) and support overall health and fitness goals. Instead of consuming large…

Here’s what you need to know: Boiling or Pressure Cooking: The Indian Council of Medical Research (ICMR) recommends boiling or pressure cooking pulses to improve their nutritional quality. These methods destroy…

Research Evidence on the Effects of Overcooking Protein Overcooking protein can have detrimental effects on both the nutritional quality and safety of the food. Here are some key points from…

Food Nutritional Values Food Nutritional Values Food Carbohydrates (g) Protein (g) Fatty Acids (g) Preparation Method Salmon (Atlantic, farmed, raw) 0 20.4 13.4 Raw, can be baked or grilled Chicken…

https://youtu.be/_Sbdkq7kzco?si=aOFaU4Rii2YRV0xr Dr. Robert Sivas, known as the "carb addiction doc," discusses the primary causes of heart attacks and strokes in the United States, emphasizing the role of plaque in blood…

The Nutritional Profiles of Common Meat Animals The Nutritional Profiles of Common Meat Animals Beef (Cow) Historical Context: Domesticated around 8,000 years ago in the Middle East, cattle have been…

The Historical Context of Key Plants The Historical Context of Key Plants Wheat Origin: Fertile Crescent (modern-day Middle East) Historical Context: One of the first crops to be domesticated around…

29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit…