Love you liver

There is this statement that the Liver performs about 500 functions #liver All i can say is that the AI said this: Title: "The Unsung Hero: Bile Production in the…

Bile and Bile

March 9th, 2024 I'm not giving medical advice; this is a note for my future self. Sometimes, public writing goes unread, but that's okay. Today, I'm continuing my investigation into…

Fibers – Not Coconut Fiber

This is a part in the role of the Carbs/Glucose. The type of starch found in various foods, I'll categorize them based on the common types of resistant starch they…

Carbs = Glucose

The Tale of Two Carbs: Navigating Through the World of Sugar(glucose) and Fiber ( soluble and insoluble). Sugar RUSH or glucose rush what can happen from certain carbs - mostly…

FRUIT-FRUCTOSE and High Fructose Corn SYRUP.

Monosaccharides are the simplest form of carbohydrates and are classified as single sugar molecules. Among them, glucose, fructose, and galactose play crucial roles in our metabolism. Here's a brief overview…

Food that digest to glucose.

Foods that lead to an increase in blood glucose (sugar) levels typically contain carbohydrates. Here's a list of common food types that can raise blood glucose: Sugary Foods: Such as…

Choline (Used to be a B Vitamin)

Liver Fat, Pancreatic Issue, Bile Flow, Sticky Bill, Gallbladder, Brain and Cognitive Function. Notes: What I learnt: If the bile is too thick then the acidic chime from the stomach…