Supporting Liver Health with the Trio Protocol: A Journey to Balance and Wellness.
Link and Affiliated Supplements are promoted here: cleannutra.pxf.io/eKdxEz ( Click this link will give you the benefit of the supplement that i am using but gives me the benefit of affiliation). You can also get this supplement on amazon.com. ( Feel free to support me directly by purchasing the copy of the Trio Protocol, click here to pay )
In today’s world, we are constantly exposed to toxins from food, air, and the environment. Our liver, the body’s detoxification powerhouse, is always working to eliminate these harmful substances. But how can we ensure that our liver remains healthy and resilient against such challenges? Enter the Trio Protocol: a holistic approach that integrates body stimulation, nutrition, and rest to optimize overall health and liver function.
One of the liver supplements I use is designed to support this vital organ through a blend of natural ingredients that work in harmony with the Trio Protocol principles. This supplement combines potent herbs and nutrients aimed at boosting liver function, reducing inflammation, and enhancing detoxification.
The Trio Protocol Framework for Liver Support
2. Stimulation of the Body: ( We always start with # Number 2 – see your copy of the protocol)
Stimulation can be physical, such as exercise, or mental, like meditation. By keeping the body engaged, the liver is better supported in its natural detoxification processes. Physical movement increases circulation, helping the liver to filter out toxins more efficiently.
This is where the concept of stimulation really comes into play. When we apply a protocol, we combine various types of stimulation. Here, we take a powerful herbal liver supplement containing ingredients such as Milk Thistle, Turmeric, Ginger, Garlic, NAC, and TUDCA, and complement it with light exercise like walking, stretching, or yoga to get the blood flowing. This increased blood flow helps the liver more effectively clean and filter the blood.
The idea is to follow this process for 40 days, reducing fructose intake and controlling glucose absorption via the small intestine and colon. This means incorporating more whole, animal-based foods such as meat, eggs, fish, butter, and other nutrient-dense options to fuel the body without overwhelming the liver with excess sugars ( fructose and glucose) remember sweeteners does not mean saccharides!. The combination of the right nutrients and stimulation enhances liver health significantly.
You could take multiple liver supplements, but here’s one that I personally recommend, available on Amazon. It contains a wide range of herbal compounds and other supportive ingredients specifically targeting liver stimulation, bile flow, and gallbladder support.
# Number 1 – The Body or Organ or Cells are now stimulated and will demand!
Now that you have created stimulation on the body, specifically the liver (through the use of supplements such as Milk Thistle, Turmeric, Ginger, Garlic, NAC, TUDCA), and improved blood circulation through exercise, the body will start to DEMAND the essential nutrients required to support this detoxification and healing process. This is where nutrition comes into play, leading us to the next step in the Trio Protocol.
# Number 3 – The Key Nutrients.
The essential Amino Acids- at least the 8 or 9 essential – you can get a source from my account or just eat your eggs, meats, fish and ensure your stomach is working well for digestion, that mean it is PH 1 to 2.5 acidic to digest the meat, fish, eggs.
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The fatty acids ( Essentials) – the fatty acids again are found in just eat your eggs, meats, fish and ensure your stomach is working well for digestion, that mean it is PH 1 to 2.5 acidic to digest the meat, fish, eggs. You can also choose to supplement with at least EPA and DHA fish oils and look into Fatty15 – give it a try for a few month along with you Omega 3 (EPA and DHA) fish oils.
The key Minerals – Trace, essential and others. – Well this is where you need to find a great source of key nutritional minerals. I use Body health products, and they have a wonderful product that is named MULTI COMPLETE. If you wish take my Discount Code to give it a try.
Give 20% Get $20!
Your referral if you use this you can get $20.00 off your first purchase on Body health.
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