June Healing Protocol for Moses
🌄 Daily Terrain Protocol (Starts at 4:00 AM)
| Time | Protocol | Purpose |
|---|---|---|
| 4:00 AM | Oral H₂O₂ (3–10 drops in 8 oz distilled water) | Immune activation and oxygenation (empty stomach) |
| 4:30 AM | Methylene Blue (0.5–1 mg/kg) + Optional Vit C 500mg | Mitochondrial priming for light therapy |
| 5:00 AM | Red/NIR Light Therapy (20 min) | ATP production, healing, pain relief |
| 5:30 AM | Hydrogen Gas Inhalation or H₂ Water (30–60 min) | Neutralize ROS, support redox balance |
| 6:30 AM | Breakfast + Immune Stack: • Lysine 1g • Zinc 30–50 mg • Vit C 1–2g • Vit D3/K2 • Selenium • Medicinal Mushrooms | Immune terrain, anti-viral support |
| 9:00 AM | Movement: walk, stretch, lymph flow | Circulation, detox support |
| 10:00 AM | Optional Red Light or Low-dose MB + Light | Targeted repair session |
| 11:00 AM | Second H₂ Gas or H₂ Water | Continued oxidative balance |
| 12:30 PM | Lunch: Clean protein + veg + fat • Optional: fermented foods or enzymes | Supports metabolism, low glycemic impact |
| 2:30 PM | Optional: Second Lysine (1g) | Extra immune pressure support |
| 5:00 PM | Bitter Dinner: • Clean protein (fish, eggs) • Bitter greens (arugula, cabbage, etc.) • Lemon/ACV • Raw beet or sauerkraut • Healthy fat (olive oil, butter) | Gallbladder and liver support, bile stimulation |
| 6:30 PM | Evening H₂ Gas or H₂ Water Optional: Reishi or Turkey Tail Tea | Evening detox and antioxidant prep |
| 8:00 PM | Red Light Therapy (no MB) | Targeted tissue regeneration |
| 8:30 PM | Magnesium Glycinate (200–400 mg) | Muscle relaxation, nervous system recovery |
| 9:00 PM | Sleep in total darkness | Melatonin, immune reset, brain detox |
🌀 Weekly Protocol Cycles
| Modality | Strategy |
|---|---|
| Hydrogen Peroxide | 3–5 days on, 2–4 days off (based on tolerance) |
| Methylene Blue | 5 days on, 2 off or low-dose AM only |
| Red/NIR Light | Daily, rotate focus areas |
| Hydrogen Gas/Water | Daily, morning and/or evening |
| Immune Stack | Daily; extra lysine if needed |
| Bitter Dinner | Daily — essential for bile, digestion, and liver health |
All timings are flexible within 15–30 minutes as needed. Terrain responses may shift seasonally — check in weekly for symptoms, energy, and sleep quality.
