Herbs and terpenes for health

Terpenes Table

Terpenes Information

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Terpene Aroma Common Sources Potential Effects
Myrcene Earthy, musky, fruity Mango, hops, thyme, lemongrass, basil Relaxing, sedative, pain relief
Limonene Citrus (lemon, orange) Citrus fruits (lemons, oranges, limes) Uplifting, stress relief, mood-enhancing
Pinene Pine, fresh forest Pine needles, rosemary, basil, dill Alertness, memory retention, anti-inflammatory
Linalool Floral (lavender) Lavender, mint, cinnamon, coriander Calming, anti-anxiety, pain relief
Caryophyllene Spicy, peppery, woody Black pepper, cloves, cinnamon, hops Anti-inflammatory, pain relief
Humulene Earthy, woody, spicy Hops, coriander, cloves, basil Anti-inflammatory, appetite suppressant
Terpinolene Floral, herbal, citrus, pine Lilacs, nutmeg, cumin, apples, tea tree Uplifting, antioxidant, sedative
Ocimene Sweet, herbal, woody Mint, parsley, orchids, kumquats, basil Uplifting, anti-inflammatory, antifungal
Geraniol Floral, sweet, rose-like Roses, lemongrass, carrots, coriander Antioxidant, neuroprotective, anti-inflammatory
Bisabolol Floral, sweet, chamomile-like Chamomile, candeia tree Anti-inflammatory, anti-irritant, antioxidant
Eucalyptol Fresh, minty Eucalyptus, bay leaves, tea tree Anti-inflammatory, pain relief
Camphene Earthy, herbal, woody Fir needles, ginger, nutmeg Antioxidant, anti-inflammatory
Valencene Citrus (valencia oranges) Valencia oranges, grapefruits Insect repellent, anti-inflammatory
Borneol Minty, camphor Rosemary, mint, camphor Calming, analgesic, anti-inflammatory
Phellandrene Citrus, minty, peppery Eucalyptus, dill, parsley, pepper Energy-boosting, antimicrobial
Terpineol Lilac, lime, apple blossom Lilacs, lime blossoms, eucalyptus Relaxing, antioxidant, sedative
Guaiol Pine, woody, rosy Guaiacum, pine, cypress Antimicrobial, anti-inflammatory
Isopulegol Minty, floral Mint, eucalyptus, lemongrass Calming, gastroprotective, anti-inflammatory
Sabinene Spicy, woody, citrus Black pepper, cardamom, nutmeg Antioxidant, antimicrobial
Nerolidol Woody, fruity Ginger, jasmine, tea tree Sedative, antifungal, antimicrobial
Phytol Floral, balsamic Green tea, chlorophyll Antioxidant, anti-inflammatory
Pulegone Minty, herbal Pennyroyal, peppermint, rosemary Memory improvement, insect repellent
Delta-3-Carene Sweet, pungent, cedar Cedar, rosemary, turpentine Anti-inflammatory, memory retention
Cymene Sweet, citrusy Cumin, thyme, oregano Antioxidant, antimicrobial
Fenchol Earthy, herbal, lemony Basil, pine, fennel Antimicrobial, antioxidant
Menthol Minty, cooling Peppermint, spearmint Analgesic, anti-inflammatory, cooling
Carvone Minty (caraway), dill Caraway, dill, spearmint Digestive aid, anti-inflammatory
Elemene Woody, citrus Ginger, turmeric, elemi gum Anti-inflammatory, potential anticancer
Cedrene Woody, resinous Cedarwood, juniper, cypress