Fungal Overgrowth Elimination Protocol
Phase 1: Starve the Fungus (Days 1-14)
- Eliminate sugars, refined carbs, dairy, alcohol, and processed foods.
- Focus on low-carb veggies, healthy fats, lean proteins, and antifungal herbs.
- Drink at least 8 cups of filtered water daily.
- Food-Grade H₂O₂: Start with 1 drop (3% H₂O₂) in 8 oz distilled water, increase up to 3-5 drops, twice daily.
Phase 2: Kill the Fungus (Days 15-45)
- Use natural antifungals: Coconut oil, oregano oil, berberine, Pau d’Arco tea.
- For severe cases: Consult a doctor for Fluconazole or Nystatin.
- Disrupt biofilms with NAC, serrapeptase, and berberine.
Phase 3: Detox & Eliminate Mycotoxins (Days 30-60)
- Support liver with Milk thistle, dandelion root, glutathione.
- Use toxin binders like activated charcoal, bentonite clay, chlorella.
- Sweat out toxins via sauna, exercise, or dry brushing.
Phase 4: Restore Gut Health (Days 45-90)
- Take a high-potency probiotic (50-100 billion CFUs daily).
- Consume prebiotics: Garlic, onions, leeks, asparagus.
- Repair the gut lining with bone broth, L-glutamine, and collagen.
Phase 5: Maintenance & Prevention (Ongoing)
- Rotate antifungal herbs to prevent regrowth.
- Limit sugar and processed foods to maintain gut health.
- Boost immune function with Vitamin D, zinc, and vitamin C.
- Monitor mold exposure and use an air purifier if necessary.
