Metabolic Reprogramming — Ketone Preference Guide

Helping your mitochondria shift from decades of sugar dependence to ketone efficiency.

Ketone Metabolism Diagram

Daily Shift Strategies

  1. Morning: Delay glucose — use black coffee or tea + MCT oil to gently raise ketones.
  2. Midday: Moderate activity to increase ketone uptake (e.g., walking, stretching).
  3. Feeding Window: Prioritize fats (olive, coconut, red palm) and protein; minimal carbs.
  4. Evening: Herbal teas (dandelion, red root) to assist bile flow & mitochondrial repair.

Ketone Level Logger

Record your ketone readings to track adaptation:

Date Ketone Reading (ppm) Notes
Aug 10 39 Fasted, MCT + coffee
Aug 11 41 Post-walk, red root tea

🚀 Each day you reinforce ketone demand, you teach your mitochondria to prefer fat as fuel.

Metabolic Fuel Preference

Glucose Ketones Fatty Acids
Balanced use of ketones and glucose.

Metabolic Fuel Preference Scale

Glucose Ketones Fatty Acids
Balanced use of ketones and glucose.
Aim for nutrient diversity, support both carb and fat metabolism.