| Salmon (Atlantic, farmed, raw) |
0 |
20.4 |
13.4 |
Raw, can be baked or grilled |
| Chicken Breast (cooked, skinless) |
0 |
31 |
3.6 |
Cooked, skinless, can be grilled, baked, or boiled |
| Quinoa (cooked) |
21.3 |
4.4 |
1.9 |
Cooked |
| Almonds (raw) |
21.6 |
21.2 |
49.4 |
Raw, dried roasted,soaked |
| Spinach (raw) |
3.6 |
2.9 |
0.4 |
Raw but steamed, use milk base cooking method like coconut milk base |
| Eggs (whole, cooked) |
1.1 |
13 |
9.5 |
Cooked |
| Brown Rice (cooked) |
23 |
2.6 |
0.9 |
Cooked |
| Chia Seeds |
42.1 |
16.5 |
30.7 |
Dried, baked, and ground |
| Avocado |
8.5 |
2 |
15 |
Raw- when ripened |
| Greek Yogurt (plain, whole milk) |
3.6 |
10 |
4.4 |
Whole milk, plain |
