A Reflection on Belief Systems and Nutritional Realities:
I deeply resonate with this because I, too, once followed a belief rooted in the Kingdom of Cain—a plant-centered approach to health. Like many, I was drawn to the promise of plants being the ultimate source of nutrition, captivated by media-driven narratives about antioxidants, phytonutrients, and polyphenols. These compounds were often presented as miracle elements, giving plants a reputation that, in reality, can be misleading.

For a long time, I lived in that parallel, believing plants held all the answers. However, I eventually realized that while plants contribute glucose and other nutrients, they may not always provide the complete nutritional profile the body needs for optimal health. The media tends to amplify the benefits without addressing potential limitations or bioavailability issues.

I reached a turning point—a metaphorical death of that belief system—and awakened to a more nuanced understanding of nutrition. This new reality emphasized balance, bioavailability, and the importance of diverse, nutrient-dense sources that go beyond plant-based diets alone.

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