Fibers – Not Coconut Fiber
This is a part in the role of the Carbs/Glucose. The type of starch found in various foods, I'll categorize them based on the common types of resistant starch they…
Carbs = Glucose
The Tale of Two Carbs: Navigating Through the World of Sugar(glucose) and Fiber ( soluble and insoluble). Sugar RUSH or glucose rush what can happen from certain carbs - mostly…
FRUIT-FRUCTOSE and High Fructose Corn SYRUP.
Monosaccharides are the simplest form of carbohydrates and are classified as single sugar molecules. Among them, glucose, fructose, and galactose play crucial roles in our metabolism. Here's a brief overview…
Food that digest to glucose.
Foods that lead to an increase in blood glucose (sugar) levels typically contain carbohydrates. Here's a list of common food types that can raise blood glucose: Sugary Foods: Such as…