Nutrients and Protein Pacing
Protein pacing refers to the strategic distribution of protein intake throughout the day to optimize muscle protein synthesis (MPS) and support overall health and fitness goals. Instead of consuming large…
The Indian Council of Medical Research (ICMR)
Here’s what you need to know: Boiling or Pressure Cooking: The Indian Council of Medical Research (ICMR) recommends boiling or pressure cooking pulses to improve their nutritional quality. These methods destroy…
Overcooking your protein is an issue.
Research Evidence on the Effects of Overcooking Protein Overcooking protein can have detrimental effects on both the nutritional quality and safety of the food. Here are some key points from…
EPA and DHA importance in health
Food Nutritional Values Food Nutritional Values Food Carbohydrates (g) Protein (g) Fatty Acids (g) Preparation Method Salmon (Atlantic, farmed, raw) 0 20.4 13.4 Raw, can be baked or grilled Chicken…
ep376 – Carb. Health Care in 2024.
https://youtu.be/_Sbdkq7kzco?si=aOFaU4Rii2YRV0xr Dr. Robert Sivas, known as the "carb addiction doc," discusses the primary causes of heart attacks and strokes in the United States, emphasizing the role of plaque in blood…
Some Animals and Their Use
The Nutritional Profiles of Common Meat Animals The Nutritional Profiles of Common Meat Animals Beef (Cow) Historical Context: Domesticated around 8,000 years ago in the Middle East, cattle have been…
An Interesting Find -Plants
The Historical Context of Key Plants The Historical Context of Key Plants Wheat Origin: Fertile Crescent (modern-day Middle East) Historical Context: One of the first crops to be domesticated around…
Plants verses animals
29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit…
Fermentation & Phytates in plants.
Fermentation can help reduce the levels of phytates in beans through the action of certain microorganisms, primarily lactic acid bacteria (LAB) and yeast. Phytates are naturally occurring compounds found in…
How I convert my Audio meeting to Text
Here's a revised and improved version of your process description, including a mention of free alternative transcription tools: I use CapCut, one of the most efficient tools available, to handle…