The Golden Canvas

To meet thy SELF in the future is what can provide the direction for your current success - that is what I call Purpose. A purpose-driven life is one where…

cbd oil for nerve #save your self.

CBD oil is often used by individuals to manage various health issues, including nerve-related pain and conditions. Here's an overview of its potential benefits and considerations: Potential Benefits of CBD…

The Heart and the Blood (P1)

The heart is said to be a pump! The heart is said to be a magnetic muscular organ. The heart is said to have about 40 million units for emotions…

What PROTIEN?

Dr. Joe Dispenza explains that the hormones of stress can create disease by downregulating genes, and thoughts alone can trigger stress responses, potentially making us sick or well. By understanding…

Nutrients and Protein Pacing

Protein pacing refers to the strategic distribution of protein intake throughout the day to optimize muscle protein synthesis (MPS) and support overall health and fitness goals. Instead of consuming large…

The Indian Council of Medical Research (ICMR)

Here’s what you need to know: Boiling or Pressure Cooking: The Indian Council of Medical Research (ICMR) recommends boiling or pressure cooking pulses to improve their nutritional quality. These methods destroy…

Overcooking your protein is an issue.

Research Evidence on the Effects of Overcooking Protein Overcooking protein can have detrimental effects on both the nutritional quality and safety of the food. Here are some key points from…