Transformation is a personal journey, no one can tell you how to get there, we can only support you and give you our story, Our Story is History. Hisotry is not your story.
BUILD your story. It is what is most important.
6 My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast…
In our modern, fast-paced world, the idea of dedicating 24 hours to sleep might sound like a luxury—or even a radical concept. However, when examined closely, "double sleep" (sleeping for…
https://youtu.be/i40LN2EpY_s?si=OcUPXK60P1XuBBla Thank you for sharing the CG United newsletter. It indeed provides valuable insights into maintaining a healthy lifestyle. Below, I've drafted a list of questions focused on the article…
#40 Day of Chrono Eating # Dont change what you eat yet, Just change the way you eat! Introducing Chrono-Eating: Optimizing Your Nutrition for Peak Metabolism and Long-Term Health Chrono-Eating…
Hello, Family! 🌟 Today, let’s delve into a topic that might not always get the spotlight it deserves: hypoglycemia and its often-overlooked consequences. 🌡️ We often associate high glucose levels…
https://youtu.be/AuNH3rhOuV0 There is a time and place for everything. This is the first article in a series designed to help everyday eaters understand the patterns and roles of nutritional molecules.…
SUMMARY The paper discusses how high fructose intake can cause liver fat accumulation, insulin resistance, and increase the risk of metabolic diseases. AUTHORS C. Gribben, V. Galanakis, A. Calderwood, R.…
Listen Here to this entertaining version of the Article by clicking the play button. In a world obsessed with health trends, low-fat and vegetarian diets are hailed as the golden…