Transformation is a personal journey, no one can tell you how to get there, we can only support you and give you our story, Our Story is History. Hisotry is not your story.
BUILD your story. It is what is most important.
Are you on a journey to optimize your health and well-being? Look no further than essential amino acids – the building blocks of life. In this article, we'll delve into…
Tryptophan (Trudy the Tranquilizer) Personality: Trudy is calm and serene, always radiating a sense of inner peace. She has a soothing presence and enjoys meditative activities like yoga and deep breathing.…
The city of NeoZenith was Alex's playground, where towering megascrapers reached for the digital skies and holographic advertisements danced like celestial spectacles. He maneuvered through the urban labyrinth armed with…
Foods that lead to an increase in blood glucose (sugar) levels typically contain carbohydrates. Here's a list of common food types that can raise blood glucose: Sugary Foods: Such as…
Liver Fat, Pancreatic Issue, Bile Flow, Sticky Bill, Gallbladder, Brain and Cognitive Function. Notes: What I learnt: If the bile is too thick then the acidic chime from the stomach…
Disclaimer: All I write and what is disclosed in my personal view of the operational matters of this life around me. Nothing in these articles are recommendations, advice or tips…
Summary of this article from Imi. ( Non medical / non religiouse article) This article will outline key considerations from a Christian/Biblical standpoint regarding dietary guidelines for protein and carbs.…
Omega-3 fatty acids are essential fats that the body cannot make from scratch but must get from food. They are needed to build cell membranes throughout the body and affect…