FRUIT-FRUCTOSE and High Fructose Corn SYRUP.

Monosaccharides are the simplest form of carbohydrates and are classified as single sugar molecules. Among them, glucose, fructose, and galactose play crucial roles in our metabolism. Here's a brief overview…

Food that digest to glucose.

Foods that lead to an increase in blood glucose (sugar) levels typically contain carbohydrates. Here's a list of common food types that can raise blood glucose: Sugary Foods: Such as…

Choline (Used to be a B Vitamin)

Liver Fat, Pancreatic Issue, Bile Flow, Sticky Bill, Gallbladder, Brain and Cognitive Function. Notes: What I learnt: If the bile is too thick then the acidic chime from the stomach…

Building Back from Minerials

Disclaimer: All I write and what is disclosed in my personal view of the operational matters of this life around me. Nothing in these articles are recommendations, advice or tips…

ESSENTIAL FATTY ACIDS

Omega-3 fatty acids are essential fats that the body cannot make from scratch but must get from food. They are needed to build cell membranes throughout the body and affect…