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Knowledge is the Key to a Better Experience

Create a new version of yourself. Gain knowledge and save yourself.

Welcome, and thank you for seeking creative and impactful information for your health and well-being. Salvation? Yes, salvation goes beyond the “pie in the sky” theory; it’s about the reality of your physical body, your daily experiences, and everything that contributes to what we call “internal creation.”

Here, I share my personal theoretical concepts about life and what happens when we focus on three essential actions:

  1. Know What the Body Requires: Understand the importance of nutrients—amino acids, fatty acids, vitamins, minerals, and electrolytes—consumed through your diet, with a focus on supplying nourishing molecules to the liver and lymphatic system.
  2. Think About the Physical Body You Wish to Create: Consider how you want to shape your body. This involves various forms of stimulation, weightlifting, exercise, including red light therapy, grounding, frequency machines, herbal medicine, allopathic medicine/pharma, reflexology, acupuncture and other methods. These stimuli play a critical role in prompting your organs to revert to their genetic blueprints and reprogram themselves. Sometimes, the body forgets how to heal because we get lost in the “rivers of lies” we call beliefs.
  3. Know Thyself: Understand the spiritual essence that drives the inner workings of your body. We are responsible for saving ourselves—not by working toward a distant heavenly kingdom, but by realizing that you are the king of your domain, the ruler of your temple. You must instruct, nourish, and guide the trillions of cells within you.
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What-are-Amino-AcidsDownload

What are proteins again? 

There are various structures, such as cars, trucks, small buildings, large temporary buildings, and others, that can be seen as metaphors for the construction and breakdown processes of the human body, or temple. In this analogy, amino acids are the construction workers. These essential compounds perform the “magic” at night while you sleep, working to heal and restore the body, enabling it to function at its best.

Proteins are the workers in the body—the movers and shakers, the action figures, and the ones responsible for building, repairing, and maintaining structures within us. They carry out essential functions, and these proteins are made from amino acids, the fundamental building blocks. Amino acids come together in different sequences to create proteins, enabling these “construction workers” to perform their vital roles in the body.. It’s remarkable how, in our modern era, we have yet to fully grasp the critical role amino acids play in our bodies. Amino Acids combined to make Protien – this is a new life form, then the same Protien now uses amino acids and other nutriental to make new things. A fully amazing cycle. So the creator makes the creation and then the creator disappears, the creation stays. Eg. The protein that make the muscle – uses the amino acids to combine to make a muscle tissue, and then it disappears but the muscle tissue stays.

We don’t directly consume protein. What we eat—meat, eggs, beef liver, or protein powders (often misnamed)—needs to enter an acidic environment, specifically the stomach (with a pH of 1 to 2.5). In this acidic medium, proteins are broken down into their individual components: amino acids.

These amino acids then make their way to the small intestine, from where they are absorbed and transported via the portal vein to the liver, where further metabolic processes occur.

Understanding proteins is fundamental because they are involved in nearly every process in the body. Here’s a concise guide on what you should know about proteins:

1. Basic Structure

  • Proteins are large, complex molecules made up of amino acids, which are the building blocks. There are 20 different amino acids that can combine in various sequences to form proteins.
  • The sequence of amino acids determines the protein’s structure and function. The structure can range from simple chains (primary structure) to more complex shapes (secondary, tertiary, and quaternary structures).

2. Types of Proteins

  • Structural Proteins: These provide support and shape to cells and tissues (e.g., collagen in skin and bones).
  • Enzymatic Proteins: These act as enzymes to catalyze biochemical reactions (e.g., amylase, which breaks down starch).
  • Transport Proteins: These carry nutrients and other substances (e.g., hemoglobin, which carries oxygen).
  • Signaling Proteins: These transmit signals in and between cells (e.g., insulin, which regulates blood sugar).
  • Storage Proteins: These store nutrients for later use (e.g., ferritin, which stores iron).
  • Defense Proteins: These help protect the body (e.g., antibodies in the immune system).

3. Functions of Proteins

  • Repair and Maintenance: Proteins are essential for the growth, repair, and maintenance of body tissues.
  • Energy: While carbohydrates and fats are the main sources of energy, proteins can also be broken down to provide energy if needed.
  • Transport and Storage: Proteins transport molecules (like oxygen and nutrients) and store substances such as minerals and iron.
  • Enzyme Activity: Proteins act as enzymes to accelerate chemical reactions (e.g., digestion).
  • Hormonal Role: Some proteins serve as hormones (like insulin) that regulate bodily processes.
  • Immunity: Proteins are key components of the immune system, helping defend the body against pathogens.

4. Protein Sources

  • Animal Sources: Meat, fish, eggs, and dairy products are rich in complete proteins, containing all essential amino acids.
  • Plant Sources: Beans, lentils, nuts, seeds, and grains provide proteins but may be incomplete (lacking one or more essential amino acids). However, combining different plant sources (like rice and beans) can provide all essential amino acids.

5. Protein Synthesis

  • Translation: In cells, DNA is transcribed into mRNA, which is then translated by ribosomes to assemble proteins from amino acids.
  • Protein Folding: After synthesis, proteins fold into specific shapes, which determines their function. Misfolded proteins can lead to diseases (e.g., Alzheimer’s).

6. Protein Requirements

  • Protein needs vary based on age, activity level, and health status. The Recommended Daily Allowance (RDA) is about 0.8 grams of protein per kilogram of body weight for the average adult. Athletes or those recovering from illness may require more.

7. Complete vs. Incomplete Proteins

  • Complete proteins contain all nine essential amino acids (e.g., meat, fish, eggs, dairy, quinoa).
  • Incomplete proteins lack one or more essential amino acids (e.g., most plant-based foods). However, combining plant foods (like rice and beans) can create a complete protein profile.

8. Protein Deficiency

  • Protein deficiency can lead to health problems like muscle wasting, weakened immune function, fatigue, and delayed wound healing.
  • Kwashiorkor is a severe protein deficiency condition, common in regions with food scarcity.

9. Excess Protein

  • Excessive protein intake, especially from animal sources, can put strain on the kidneys, lead to dehydration, and contribute to calcium loss.

10. Digesting Proteins

  • In the stomach, pepsin (a digestive enzyme) and stomach acids break down proteins into smaller peptides. In the small intestine, enzymes called proteases break these peptides into amino acids, which are then absorbed into the bloodstream for use.

Summary:

Proteins are essential for life, serving as the main building blocks of tissues and organs. They function in almost every biological process, from facilitating chemical reactions to defending the body from infections. It’s crucial to consume adequate amounts of protein from a variety of sources, while understanding the balance needed for overall health.

Sample of Intake of Meat, Fish, and eggs to get all the essential amino acids

For a 50 kg man, the recommended meat intake can be used to estimate the amount of amino acids required, since amino acids are the building blocks of human proteins in your body.

The Recommended Dietary Allowance (RDA) for protein is about 0.8 grams of meat per kilogram of body weight for the average adult. This is based on maintaining general health and avoiding deficiency.

For a 50 kg man, the calculation would be as follows:

Since meats, eggs or fish are composed of all the essential amino acids, consuming 40 grams of meat per day ( 2 or 3 times per day is best, or at least if 1 time, do it in the evening time – without any carbohydrates) should provide the necessary amino acids. A meat source typically provides all or a combination of amino acids. ( Again your stomach has to be acidic PH 1 to 2.5).

Plant eaters may not have the benefit of getting all essential amino acids except they mix well.

Essential Amino Acids

There are 9 essential amino acids that must be obtained through the diet because the body cannot produce them. As long as the protein consumed contains all essential amino acids (or combines complementary plant proteins to achieve this), the amino acid needs will be met.

Important Notes:

  • This estimate is for a sedentary individual. If a person is highly active, recovering from illness, or involved in intense physical activity, protein (and thus amino acid) needs may increase to around 1.2–2.0 grams of protein per kilogram of body weight.
  • It’s more important to focus on getting complete proteins or combining different plant-based proteins to ensure all essential amino acids are included in the diet.

Would you like more detailed guidance based on activity level or other factors? Call or Whatsapp on +1 473 423 1109