Summary of this article from Imi. ( Non medical / non religiouse article)
This article will outline key considerations from a Christian/Biblical standpoint regarding dietary guidelines for protein and carbs. It aims to assist readers in adjusting their intake, ultimately fostering better health and nutrition awareness.
Time:
- Eat meat in the evening for amino acid supply during nighttime repair and restoration (Exodus 12:8, 16:11-13).
Combination:
- Consume a small amount of carbohydrates (non-yeast bread/vegs) alongside the roasted meat for to aid digestion in the stomach.(Exodus 16:12).
Preparation:
- Roast the meat to remove a certain amount of fat and potentially reduce toxins (Leviticus 1:9), but meat will have some fat left, which is important for giving the satiated feeling and controlling appitite. Modern methods like air-frying, baking, and grilling are also suitable. Avoid frying or boiling.
Accompaniment:
- Eat bitter herbs to stimulate pancreatic enzymes for better protein digestion (Exodus 12:8).
