The Nine essential amino acids are:
- Histidine: Histidine is important for the growth and repair of tissues, as well as for maintaining the protective myelin sheath that surrounds nerve cells. It also plays a role in the production of histamine, a neurotransmitter involved in immune response and allergic reactions.
- Isoleucine: Isoleucine is involved in muscle metabolism and is particularly important for energy production during exercise. It also plays a role in immune function and hemoglobin synthesis. Click Here to Buy a Copy
- Leucine: Leucine is a key regulator of protein synthesis and muscle growth. It also supports energy production and regulates blood sugar levels.
- Lysine: Lysine is essential for protein synthesis, collagen formation, and tissue repair. It also plays a role in calcium absorption, collagen production, and the production of hormones, enzymes, and antibodies.
- Methionine: Methionine is involved in protein synthesis, as well as in the production of other important molecules such as glutathione, which is a powerful antioxidant. It also plays a role in liver health and detoxification.
- Phenylalanine: Phenylalanine is a precursor to other important molecules, including tyrosine, dopamine, and norepinephrine, which are neurotransmitters involved in mood regulation and stress response. It also plays a role in protein synthesis and skin pigmentation.
- Threonine: Threonine is important for protein synthesis and the formation of collagen and elastin, which are structural proteins found in connective tissues, skin, and hair. It also plays a role in immune function and fat metabolism.
- Tryptophan: Tryptophan is a precursor to serotonin, a neurotransmitter involved in mood regulation, sleep, and appetite. It also plays a role in protein synthesis, immune function, and the production of niacin (vitamin B3).
- Valine: Valine is involved in muscle metabolism and energy production, particularly during exercise. It also plays a role in tissue repair and the maintenance of nitrogen balance in the body.
These essential amino acids cannot be synthesized by the body and must be obtained from the diet to support various physiological functions, including protein synthesis, tissue repair, immune function, and neurotransmitter production.
Next Part in this series deals with the detail of each of these 9 essential amino acids.
