There Is No “Liver Detox”—Only Daily Choices (A Warning to My Children & Readers in 2025)
Let me be clear: Your liver doesn’t “detox” with magic potions. It thrives—or dies—by your daily habits.
The gallbladder? That’s your liver’s dumpster, where detox waste gets stored. And just like a trash can, if you don’t take it out regularly, it rots.
I spent 33 years unconscious, trapped in the lie that vegetarianism was “God’s diet.” It nearly killed me. That ideology is fungal thinking—slow, sweet poison. Shoot me instead of that slow death. But I woke up. Now I’m telling you: Your body runs on principles, not fairy tales.
The Daily Gallbladder Flush (No Extreme “Cleanses” Needed)
Forget those online “flushes.” Your daily routine is what matters. Here’s how to take out the trash every morning:
1. Eat Something Bitter at Night
- Why? Stimulates bile production.
- How?
- Dandelion greens
- Lemon water
- Arugula salad
- Radicchio
- Cocoa nibs or 100% no sugar cocoa chocolate
- A cup of coffe ( 100% black) is also bitter a small but with you evening Meat meal is key here if that is what you depend on.
2. Feed Your Liver Complete Amino Acids
- Why? They’re the building blocks for detox. Herbs for the live like Milk Thistle is great to signal the liver to detox. These herbs are like a car key, they can start the car.. but if you dont have gas in the tank.. well you cant get that car to move.
- How?
- Pasture-raised eggs (whole, not just whites)
- Grass-fed beef/lamb
- Wild-caught fish
- Bone broth
- Amino Acid Suppliment for those who are unwell.
3. Protect Your Bile with Choline.
- Why? Choline keeps bile flowing. Egg yolks are the best source—but cooking destroys it.
- My Hack: Egg tea (raw yolk stirred into warm water with butter/ghee, salt, and cayenne).
- My Older folks mixed the egg with a bit of warm water and lime and then made a milk shake, those who like penut butter add this and ice. It one of the easier ways to get raw egg yolk.
- Cook the egg and let it stay runny. You need to preserve the Choline in the yolk.
4. Wake Up and Flush the Dumpster
Your first meal must trigger CCK—the hormone that squeezes bile out. Use:
- A shot of raw cocoa slurry (no milk/sugar)
- Warm coconut/olive oil with lemon and salt
- A spoon of thanie butter (or any good fat)
- Or just eggs cooked in butter.
- Flushing the gallbladder is a task that you need to do. Just ensure fats or oils are added. a list in provide below.
This is your “flush handle.” Then eat your oats, bread, or fruit 15 minutes later—the fiber binds the waste.
This Was Always Meant to Be Daily Life
- A scramble of eggs, cucumber, and good oil is sacred.
- Oats with butter and egg tea is medicine.
- Even your Caribbean cocoa tea (if you skip the milk/sugar at first) can work.
- Many other variation can be added here. The basic for a moring meal must respect the presence of fat, you can do what you wish with all the great other fruits and vegs. But get this right and save you gallbladder and get Liver to clean out.
You’ve been scammed into complexity. The truth is simple:
- Bitter at night → Make bile.
- Amino acids → Fuel detox while you sleep. Decide your source but ensure it has a complete Amino Acids Profile, eggs, beef and meats are certaily complete. Plants based food- please supplyment if you go that route.
- Choline → Protect bile. Egg or Suppliment, Remeber to keep alway have some semi cooked or runny yolk in whatever way you can.
- Fat at sunrise → Flush the dumpster. Any fats in the stomach will create the hormone. So become concious when you walk. If you have a little warm lemon water, and salt, just add a bit of oil of your choice or butter.
Do this every day, and your body won’t need “cleanses.” Because you’re no longer living like the walking dead.
Key points to Note:
Liver Detoxes which mean the break down of hardful substances into treated waste for dumping. This is done by when the liver has Amino Acid, not herbs. Againt pair those herbal compound with amino acids or else you are just creating a plan of disaster.
Liver even with adquate supply of amino acid, will slow down detox when the gallbladder is full. Thus clear the gallbladder daily.
When liver is backed up, then you have dirty blood, that is the spleen is understress, and then stressed the kidney. No amount of Burdock or blood cleaners will help, untill your gallbladder is flushed.
There are many items to support these processes, if you are in my position.
