This is the basic that I must do in treating with Cancer.
BASIC
Trio Protocol for Evening & Daytime Nutrition and Cellular Support
EVENING MEAL: Amino Acids & Fatty Acids for Optimal Sleep and Recovery
The evening meal should focus exclusively on meat-based nutrition to provide amino acids and fatty acids, ensuring optimal recovery and hormonal support during sleep.
Meal Guidelines:
✅ Protein & Fat Sources:
- Eggs + Beef (No plants, no refined plant products, and no added sugars) maybe 1 or 2 time per week, then eggs + fish or other ruminates animals. ( The goal is to avoid any source of glucose into the body closer to the nighttime. If active, then a little quinoa after the eggs and fish or beef or salad can be fine, but it not active then avoid all plant as much as possible as we enter into the night. Endure to have butter or Olive Oil or any source of fats, such as cocoa tea.
- Supplements that are encouraged at this meal and any Liver support Herbals ( Keep in mind, at night time Liver is taking over so support the liver) While in the day time Kidneys are taking over and need hydration.
- Cod Liver Oil (EPA & DHA) for essential fatty acids. 🔗 Link
- Vitamin D3 & K2 for bone and immune health. 🔗 Link
- Betaine HCL and Ginger for improved digestion and absorption. 🔗 Link
- NAC with meals –https://www.webmd.com/vitamins/ai/ingredientmono-1018/n-acetyl-cysteine-nac
- NAC Supplement in a bottle 600mg https://a.co/d/5BuvBIr ( Take with any full meal day and evening)
If your body is in a critical situation where digestion is not working well for eggs then look into getting amino acids supplements. These are predigested thus even with a poor stomach you can get the amino acids required to repair the body and ultimately, you can restore the stomach to begin to digest the eggs and meats to get your amino acids and fatty acids. https://prz.io/1dpvkR1F0 – this product help me restore my body in 6 months!
✅ Herbal Sleep Support:
- Soursop Leaf Tea – Known for tryptophan, which aids relaxation and sleep.
- Three types of soursop leaves should be used when making your soursop mixture, use all these three together in the port and make like 2 days supply ( have sour sop left tea as part of your fruit juice mixture during the day) If you have the green sour sop fruit, you can soak this in water to make the “cooling” or electrolyte compounds.
- Dry leaves
- Mature green leaves
- Young green leaves
- Green fruit soak in water to make electrolytes. Avoid Ripe Soup sop – it is just fructose and glucose.
- Three types of soursop leaves should be used when making your soursop mixture, use all these three together in the port and make like 2 days supply ( have sour sop left tea as part of your fruit juice mixture during the day) If you have the green sour sop fruit, you can soak this in water to make the “cooling” or electrolyte compounds.
✅ Liver Detox & Support (Evening Focus):
- Liver support supplement with NAC, turmeric, dandelion, and other liver-supportive herbs. 🔗 Link
DAYTIME NUTRITION: Plant-Based with Proper Electrolyte Balance
The daytime meal plan should nourish the kidneys, lymphatic system, and mitochondria while avoiding excessive sugar spikes.
Meal Guidelines:
✅ First Food of the Day:
- Always eat an egg first before consuming other foods. Eggs or Olive Oil, Butter ( real cow butter) or Cocoa Tea ( not milo or those things real Caribbean Cocoa Ball tea). OATS and Grain cereals can be mold and fungal attracting so avoid them, have fruits, and eggs with vegs. Eggs and peppers, etc.
✅ Healthy Plant-Based Foods:
- Egg Salad, Moringa, Quinoa (rich in minerals and plant proteins), A callolou soup is not high is glucose but a pumpkin is high is glucose, so pick what you are eating and think about glucose, if you eat a meal with eg. rice, then that a lot of glcuose sugar, so please take longer walk to allow the muscle to consume the glucose.
- Vegetable-Based Juices (e.g., carrot juice mixed with lemon juice for electrolyte balance). Soak Green Sour Sop fruit into water. Star goose berry ( Aka Sour Damson), Golden Apple Green, young coconut, you can mix these and make juices for day time. Watermelon is king -for supporting kidney due to L-Citruline but please ensure to blend ( Fruit, Skin and Rind) in one mixture and then mix with the lemon and juice – dilute these as much as possible. #Carrots and Beats are also a good mixture but get celery or celerak into the mixture. # Fruit like the papaya is easy to catch mold and fungus, but the seeds are good antifungals, so dry the seed and include into the blend.
🚫 Avoid Pure Fruit Juices:
- High fructose content can stress metabolism. So dilute all sweet fruits to reduce the fructose and glucose load.
- Instead, dilute fruit juices with water and add electrolyte-rich fruits (e.g., coconut water, young green soursop water, lemon water).
✅ Nutrient Blocking & Cellular Repair:
- Green Tea Extract – May help block damaged cells’ nutrient uptake. 🔗 Link (Drink during the day since it is plant-based.)
- Magnesium for mitochondrial function. 🔗 Link
DAYTIME SUPPORT: Kidneys & Lymphatic System
The kidneys and lymphatic system function best during the day, and movement is essential for proper filtration.
Kidney Filtration & Hydration Support:
💧 Electrolyte-Rich Hydration Options:
- Coconut water (young, without flesh)
- Soursop (green, not ripe) soaked in water
- Watermelon water
- Lemon water with added sea salt
🌿 Kidney Herbal Support (Diuretics to be taken in the day):
- Kidney supplements to enhance filtration and detoxification. 🔗 Link
Lymphatic System Cleansing:
🚶 Movement Is Key:
- Walking and rebounding to activate lymphatic flow.
- Dr. Perry’s “Big 6” exercises can aid in lymphatic drainage.
🌿 Lymphatic Herbs:
- Sweeps toxins from the lymphatic system: 🔗 Link
- Pushes waste toward the kidneys for elimination: 🔗 Link
KEY FOCUS & FINAL GUIDELINES
✅ Nighttime: Prioritize Amino Acids & Fatty Acids (Meat-based diet only, no plants or sugars)
✅ Daytime: Support Kidneys & Lymphatic System (Hydration, herbal support, movement, and plant-based nutrition)
✅ Liver Support at Night (Herbs like NAC, turmeric, and dandelion should be consumed with dinner.)
✅ Avoid Processed Sugars & Plant-Based Toxins (Opt for sulfur-rich vegetables like cabbage & broccoli for internal cleansing.)
This refined protocol ensures that nutrients are optimized for the body’s circadian functions, aligning cellular repair at night with filtration and detoxification during the day. Would you like to include any additional herbs or supplements? 🚀
Why Use Three Types of Soursop Leaves Together in One Tea?
Soursop (Annona muricata) leaves have varied phytochemical compositions depending on their stage of growth. Using a combination of dry leaves, mature green leaves, and young green leaves creates a more balanced, potent, and effective herbal tea by leveraging the unique benefits of each leaf type.
1. Dry Leaves – Enhanced Alkaloid & Acetogenin Concentration
- Drying the leaves concentrates bioactive compounds like annonacin, which has been studied for its potential neuroprotective and anti-cancer properties.
- Alkaloids in dry leaves may contribute to calming the nervous system, promoting deep relaxation and sleep.
- Drying also helps reduce excess moisture, making it easier for the body to absorb certain phytochemicals.
2. Mature Green Leaves – Balanced Phytochemical Profile & Antioxidant Support
- Rich in flavonoids and polyphenols, which have anti-inflammatory and antioxidant effects that support immune function and detoxification.
- These leaves have a more balanced nutrient profile, ensuring a steady release of active compounds rather than an overwhelming effect from younger or dried leaves alone.
- The mature leaves contain tryptophan, a precursor to serotonin, which supports mood balance and better sleep.
3. Young Green Leaves – High Enzymatic & Nutrient Activity
- Young leaves are high in enzymes, chlorophyll, and fresh bioactive compounds, which help stimulate digestion and cellular repair.
- They contain a higher water-soluble fraction of nutrients, ensuring better absorption when made into tea.
- The fresh green leaves enhance the potency of the tea by providing a raw, unaltered form of certain medicinal compounds.
Synergistic Effect: Why They Work Best Together
By combining all three leaf types, the tea provides:
✅ Immediate benefits (from young green leaves’ enzymes and chlorophyll)
✅ Sustained effects (from mature green leaves’ balanced phytonutrients)
✅ Long-lasting impact (from dry leaves’ concentrated compounds)
This mixture ensures that the full spectrum of medicinal properties is extracted into the tea, maximizing its benefits for relaxation, immune support, anti-inflammatory action, and sleep improvement.
Would you like a detailed preparation guide for making this tea correctly? 🍵✨